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Mango Glazed Brussels & Chickpeas with Bulgur & Tahini Butter
2 or 4 Serving Dinner

Mango Glazed Brussels & Chickpeas

with Bulgur & Tahini Butter

Bulgur is a versatile whole grain—and the perfect foundation for this grain bowl. Brussels sprouts and chickpeas are tossed in a sweet mango glaze and served with nutty tahini butter. It’s a hearty half-hour hit high in protein and fiber. (Try saying that three times fast!)

Tags: High-Protein Less Prep Soy-Free Nut-Free High Fiber
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
800
FAT
33g
CARBOHYDRATES
105g
PROTEIN
22g

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INGREDIENTS

  1. 1 tbsp chimichurri blend
  2. 1 lemon, juiced (divided)
  3. 1/4 cup mango chutney
  4. 2 carrots, peeled and thinly sliced
  5. 10 oz Brussels sprouts, trimmed and halved
  6. 6 oz organic chickpeas
  7. 0.25 oz oregano, picked and chopped
  8. 1/2 cup bulgur wheat
  9. 2 tbsp vegan butter
  10. 2 tbsp tahini
  11. 2 tbsp olive oil (from your kitchen)
  12. Pepper (from your kitchen)
  13. Salt (from your kitchen)
Allergens: sesame, wheat
Tools: Baking sheet, Small saucepan
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
800
FAT
33g
CARBOHYDRATES
105g
PROTEIN
22g

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INSTRUCTIONS

1
Make the mango glaze

Preheat the oven to 450°F. Add just half the lemon juice, mango chutney, and a pinch of salt and pepper to small bowl and whisk the mango glaze.

2
Roast the vegetables

Add carrots, Brussels sprouts, chickpeas, oregano, chimichurri blend, 2 tbsp olive oil, and a pinch of salt and pepper to foil-lined baking sheet and toss. Roast until vegetables are tender and browned at edges, 18 to 20 minutes. Remove from oven and drizzle with mango glaze. Return to oven for 1 to 2 minutes.

3
Cook the bulgur

Add ½ cup water and a pinch of salt to small saucepan and bring to boil. Add bulgur, remove saucepan from heat, cover, and let sit until water is fully absorbed, about 15 minutes. Fluff with fork.

4
Make the tahini butter

Add remaining lemon juice, butter, tahini, and a pinch of salt to small bowl and whisk tahini butter to combine. (TIPS: Tahini butter may take a couple minutes to become smooth. Add ½ tsp to 1 tsp warm water if mixture separates.)

5
Serve

Divide bulgur between bowls. Top with mango-glazed Brussels and chickpeas. Drizzle with tahini butter. Dig in!

6
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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