
Mango Glazed Brussels & Chickpeas
with Bulgur & Tahini Butter
Bulgur is a versatile whole grain—and the perfect foundation for this grain bowl. Brussels sprouts and chickpeas are tossed in a sweet mango glaze and served with nutty tahini butter. It’s a hearty half-hour hit high in protein and fiber. (Try saying that three times fast!)
Nutrition (per serving)
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INGREDIENTS
- 1 tbsp chimichurri blend
- 1 lemon, juiced (divided)
- 1/4 cup mango chutney
- 2 carrots, peeled and thinly sliced
- 10 oz Brussels sprouts, trimmed and halved
- 6 oz organic chickpeas
- 0.25 oz oregano, picked and chopped
- 1/2 cup bulgur wheat
- 2 tbsp vegan butter
- 2 tbsp tahini
- 2 tbsp olive oil (from your kitchen)
- Pepper (from your kitchen)
- Salt (from your kitchen)
Nutrition (per serving)
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INSTRUCTIONS
Preheat the oven to 450°F. Add just half the lemon juice, mango chutney, and a pinch of salt and pepper to small bowl and whisk the mango glaze.
Add carrots, Brussels sprouts, chickpeas, oregano, chimichurri blend, 2 tbsp olive oil, and a pinch of salt and pepper to foil-lined baking sheet and toss. Roast until vegetables are tender and browned at edges, 18 to 20 minutes. Remove from oven and drizzle with mango glaze. Return to oven for 1 to 2 minutes.
Add ½ cup water and a pinch of salt to small saucepan and bring to boil. Add bulgur, remove saucepan from heat, cover, and let sit until water is fully absorbed, about 15 minutes. Fluff with fork.
Add remaining lemon juice, butter, tahini, and a pinch of salt to small bowl and whisk tahini butter to combine. (TIPS: Tahini butter may take a couple minutes to become smooth. Add ½ tsp to 1 tsp warm water if mixture separates.)
Divide bulgur between bowls. Top with mango-glazed Brussels and chickpeas. Drizzle with tahini butter. Dig in!
For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.
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