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Dukkah-Spiced Carrots Beets Farro Bowl lemon-tahini, cilantro-cucumber yogurt
2 or 4 Serving Dinner

Dukkah-Spiced Carrot Beet Farro Bowl

lemon-tahini, cilantro-cucumber yogurt

Dukkah, an Egyptian toasty nut and spice blend, adds a crunchy texture and savory complexity to these sweet roasted carrots and beets. A drizzle of lemon tahini and a dollop of cilantro-cucumber yogurt anchor the nutty flavors and brighten these farro bowls.

Tags: High-Protein Less Prep Soy-Free High Fiber
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
670
FAT
36g
CARBOHYDRATES
68g
PROTEIN
18g

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INGREDIENTS

  1. 3 carrots, peeled and cut into 4-inch long sticks
  2. 8.8 oz cooked beets, cut into wedges
  3. 1 tbsp Dukkah Seasoning
  4. 2 tbsp tahini
  5. 1 tbsp agave
  6. 1 Persian cucumber, chopped
  7. 1/4 cup Treeline® dairy-free sour cream
  8. 1 lemon, zested and juiced (divided)
  9. 1/4 oz cilantro, leaves and tender stems roughly chopped
  10. 6 oz farro
  11. 2 tbsp sliced almonds
  12. 2 tbsp olive oil (from your kitchen)
  13. Salt (from your kitchen)
  14. Pepper (from your kitchen)
Allergens: sesame, tree nuts (almond), tree nuts (cashew) tree nuts (hazelnut), wheat
Tools: Foil-lined baking sheet
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
670
FAT
36g
CARBOHYDRATES
68g
PROTEIN
18g

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INSTRUCTIONS

1
Roast the carrots and beets

Preheat oven to 425°F. Combine carrots, 1 tbsp olive oil, and a pinch of salt and pepper on foil-lined baking sheet and toss to coat. Roast until fork-tender and brown in places, flipping carrots halfway through, 18 to 22 minutes. Add beets, sprinkle with dukkah, and continue to roast until fragrant, 1 to 2 minutes.

2
Make the lemon tahini and cucumber sauce

Meanwhile, combine tahini, just 1/2 tbsp agave, 1 tbsp olive oil, 1 tsp warm water, just 1 tbsp lemon juice, and a pinch of salt and pepper in small bowl and whisk until smooth. In separate small bowl, stir together cucumber, sour cream, cilantro, lemon zest, and ¼ tsp salt.

3
Heat the farro and serve

Make small tear at top of farro bag and microwave for 60 seconds. Divide farro between bowls. Top with dukkah-roasted carrots and beets and cucumber sauce Sprinkle with almonds and serve with lemon tahini. Dig in! (TIP: You can also combine precooked farro and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

4

CULINARY NOTES: Beets can stain cutting boards and other surfaces, so be careful. For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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