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Kale Parmesan Salad with Roasted Acorn Squash & Apple
2 Serving Dinner

Kale Parmesan Salad

with Roasted Acorn Squash & Apple

Tags: Soy-Free
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
410
FAT
9g
CARBOHYDRATES
86g
PROTEIN
9g

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INGREDIENTS

  1. acorn squash
  2. golden raisins
  3. white balsamic vinegar
  4. lacinato kale
  5. lemon juice
  6. garlic
  7. walnuts
  8. panko breadcrumbs
  9. apple
  10. vegan parmesan
  11. olive oil
  12. salt and pepper
Allergens: tree nuts, wheat
Tools: Medium skillet, Baking sheet
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
410
FAT
9g
CARBOHYDRATES
86g
PROTEIN
9g

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INSTRUCTIONS

1
Roast the squash

Preheat oven to 425°F. Trim the ends of the squash to make a flat surface. Set it upright and cut in half from the top down. Scoop out the seeds. Then cut each half into half moons, about ½ inch thick. Place on a baking sheet and toss with 1 tbsp olive oil and a pinch of salt and pepper. Roast squash until tender and caramelized, about 18 to 22 minutes.

2
Marinate the raisins

Place the golden raisins and white balsamic vinegar in a small bowl. Add 1 tbsp cold water and toss raisins to coat. Let the raisins marinate until you’re ready to plate.

3
Prepare the kale

Destem the kale and thinly slice the leaves. Place the sliced kale in a large bowl along with the lemon juice and a pinch of salt and pepper. Massage the kale with your hands until the leaves begin to soften, about 1 to 2 minutes.

4
Toast the walnuts and breadcrumbs

Place the walnuts in a medium skillet over medium heat. Toast until fragrant, about 4 to 6 minutes. Transfer nuts to a bowl.Thinly slice the garlic. Return the skillet to medium heat with 1 tbsp olive oil. Add the sliced garlic and a pinch of salt. Cook, stirring frequently, until golden brown, about 2 to 4 minutes. Add the breadcrumbs and cook until toasted, about 1 to 2 minutes.

5
Serve

Thinly slice the apple. Drain the raisins from the vinegar mixture and add them to the kale. Add the sliced apple, toasted walnuts, 1 tbsp olive oil, and 1 tbsp parmesan. Toss salad to combine, and divide between plates. Top kale parmesan salad with acorn squash and garlic breadcrumbs. Sprinkle with remaining parmesan. Dig in!

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