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Crispy Quinoa Cakes with Rosemary Mushrooms & Lemony Arugula
2 or 4 Serving Dinner

Crispy Quinoa Cakes

with Rosemary Mushrooms & Lemony Arugula

Tags: Gluten-Free <600 Calories Soy-Free Nut-Free
Cook Time
2 Servings  |  40 min 4 Servings  |  

Nutrition (per serving)

CALORIES
600
FAT
23g
CARBOHYDRATES
85g
PROTEIN
16g

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INGREDIENTS

  1. 1/2 cup white quinoa
  2. 1 tbsp ground flaxseed meal
  3. 3 garlic cloves, 1 minced and 2 roughly chopped
  4. 1 lemon, juiced
  5. 1/4 cup vegan mayo
  6. 1 shallot, roughly chopped
  7. 1 tbsp French mustard and herb blend
  8. 1/2 cup gluten free panko breadcrumbs
  9. 8 oz cremini mushrooms, thinly sliced
  10. 0.25 oz rosemary, leaves minced
  11. 4 oz baby arugula
  12. 1 Bartlett pear, thinly sliced
Allergens: N/A
Tools: Large nonstick skillet, Food processor, Small saucepan with lid
Cook Time
2 Servings  |  40 min 4 Servings  |  

Nutrition (per serving)

CALORIES
600
FAT
23g
CARBOHYDRATES
85g
PROTEIN
16g

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INSTRUCTIONS

1
Cook the quinoa and make the flaxseed mixture

Add the quinoa, 1 cup water, and a pinch of salt to a small saucepan over high heat. Bring to a boil, cover, reduce heat to low, and cook until the water is absorbed and grains are tender, 12 to 15 minutes. In a small bowl, combine ground flaxseed meal and 2 tbsp warm water, whisk, and set aside.

2
Prepare the garlic aioli

Add minced garlic, just half the lemon juice, mayo, and a pinch of salt and pepper to a small bowl. Mix the garlic aioli.

3
Make the quinoa cakes

Add cooked quinoa, flaxseed mixture, chopped garlic, shallot, French mustard & herb blend, breadcrumbs, and a pinch of salt and pepper to a food processor. Pulse until combined, scraping down the sides of the food processor as necessary. Form quinoa mixture into 6 cakes, each about ½ inch thick. TIP: We suggest wetting your hands before forming the cakes.

4
Cook the mushrooms & quinoa cakes

Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add cremini mushrooms and rosemary and cook until browned in places, 3 to 5 minutes. Sprinkle with salt and pepper and transfer to a plate. Return skillet to medium-high heat with 2 tbsp vegetable oil and add quinoa cakes. Cook until browned and crispy, 3 to 5 minutes per side. TIP: Add more oil as necessary to crisp the cakes.

5
Dress arugula and serve

Add baby arugula, pear, and remaining lemon juice to a large bowl. Sprinkle with salt and pepper, toss, and divide lemony arugula between plates. Top with crispy quinoa cakes and rosemary mushrooms. Drizzle with garlic aioli. Enjoy!

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