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Hazelnut Barley Pilaf with Pan-Roasted Root Veggies & Harissa Butter
2 or 4 Serving Dinner

Hazelnut Barley Pilaf

with Pan-Roasted Root Veggies & Harissa Butter

Tags: <600 Calories Soy-Free Chef's Choice
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
600
FAT
23g
CARBOHYDRATES
92g
PROTEIN
13g

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INGREDIENTS

  1. pearled barley
  2. red onion
  3. parsnips
  4. carrots
  5. swiss chard
  6. hazelnuts
  7. fresh mint
  8. lemon
  9. apple cider vinegar
  10. turbinado sugar
  11. vegan butter
  12. harissa paste Spicy
  13. olive oil
  14. salt and pepper
Allergens: tree nut (hazelnut), wheat
Tools: Large nonstick skillet, Small saucepan, Small saucepan with lid
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
600
FAT
23g
CARBOHYDRATES
92g
PROTEIN
13g

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INSTRUCTIONS

1
Cook the barley

Add pearled barley to a small saucepan and cover with 2 inches cold water. Bring to a boil, cover, reduce heat to low, and cook until tender, 22 to 25 minutes. Drain, and transfer cooked barley to a large bowl.

2
Prepare the vegetables

Peel and thinly slice the red onion(s). Peel parsnips and carrots and slice into sticks about 4 inches long and 1 inch thick. Destem the Swiss chard and thinly slice the leaves. Roughly chop the hazelnuts. Pick mint leaves and tear into pieces. Halve and juice the lemon(s).

3
Pickle the onion

Add sliced red onion, apple cider vinegar, turbinado sugar, and ¼ cup (½ cup) water to a small saucepan and bring to a boil. Reduce heat to low and simmer for 10 minutes. Transfer the pickled onion to the fridge to cool.

4
Start the roasted vegetables

Heat 1 tbsp (2 tbsp) olive oil in a large nonstick skillet over medium heat. Add sliced parsnip and cook for 5 minutes, turning occasionally. Add sliced carrot and continue to cook until the vegetables are fork-tender and charred in places, another 5 to 8 minutes. TIP: Continue to the next step while the vegetables cook.

5
Finish the pilaf

Add sliced Swiss chard leaves, chopped hazelnuts, just 1 tbsp (2 tbsp) lemon juice, and 2 tbsp (4 tbsp) olive oil to the cooked barley. Taste, and add salt and pepper as necessary.

6
Serve

Add butter and as much harissa paste as you’d like to the parsnips and carrots, and toss. Remove skillet from heat and add torn mint leaves, just 2 tsp (4 tsp) lemon juice, and a pinch of salt. Drain liquid from the pickled onions. Divide the hazelnut barley pilaf between large bowls and top with pan-roasted root veggies and pickled onions. Dig in! TIP: We suggest using all of the harissa paste, or less if you’re sensitive to spice.

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