Skip to main content
Fried Noodle Lettuce Wraps with Ginger Tofu
2 or 4 Serving Dinner

Fried Noodle Lettuce Wraps

with Ginger Tofu

This Mandarin-inspired meal is a high protein, carb conscious twist on your favorite takeout, featuring bright ginger, hearty tofu, and salty fried noodles.

Tags: Gluten-Free High-Protein Nut-Free
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
720
FAT
40g
CARBOHYDRATES
62g
PROTEIN
27g

Get Recipes Delivered

INGREDIENTS

  1. 3.5 oz sweet potato glass noodles, half broken in half and half reserved for your own use
  2. 2 tbsp low sodium tamari
  3. 2 tbsp seasoned rice vinegar
  4. 2 tsp toasted sesame oil
  5. 2 tbsp turbinado sugar
  6. 2 tsp mushroom powder
  7. 10 oz organic extra firm tofu, patted dry and crumbled
  8. 3 garlic cloves, peeled and minced
  9. 1 scallion, trimmed, thinly sliced and green and white parts separated
  10. 1 oz ginger, peeled and minced
  11. 1 carrot, peeled and grated
  12. 1 head Roma crunch lettuce, trimmed and leaves separated
  13. 1/2 cup vegetable oil (from your kitchen)
  14. Salt (from your kitchen)
  15. Pepper (from your kitchen)
Allergens: sesame, soy
Tools: Medium saucepan, Large nonstick skillet
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
720
FAT
40g
CARBOHYDRATES
62g
PROTEIN
27g

Get Recipes Delivered

INSTRUCTIONS

1
Fry the noodles

Heat ½ cup vegetable oil in medium saucepan over high heat until shimmering. Working in batches, fry just the noodles broken in half until opaque and curly, about 1 minute per side. Transfer to paper towel-lined plate and sprinkle with a pinch of salt.

2
Make the sauce and reserve the oil

Whisk together tamari, vinegar, just 2 tsp sesame oil, sugar, mushroom powder, 2 tbsp water, and a pinch of salt and pepper in medium bowl. Transfer just 1 tbsp frying oil from medium saucepan to large nonstick skillet. (TIP: Strain remaining frying oil into heat-proof container and reserve for your own use.)

3
Cook the filling

Heat oil in same nonstick skillet over medium-high heat. Add tofu and a pinch of salt and pepper and cook until beginning to brown, 4 to 6 minutes. Stir in garlic, scallion whites, just 1 tbsp ginger, and carrot and cook until carrots are softened, 2 to 3 minutes. Off heat, stir in just half the sauce.

4
Serve

Arrange lettuce cups on serving plates. Top with noodles and filling, sprinkle with scallion greens, and drizzle with remaining sauce. Enjoy!

5
CULINARY NOTES:

For a crave-worthy snack or "chef's treat," fry and season entire package of noodles; add more oil as needed. For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

SIMILAR RECIPES

signed-out