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French Onion Quesadillas mozzarella, apple
2 Serving Lunch

French Onion Quesadillas

mozzarella, apple

Caramelized onion jam, thyme, and tart apples put a sophisticated spin on these vegan quesadillas.

Tags: <600 Calories Soy-Free Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  20 min

Nutrition (per serving)

CALORIES
540
FAT
21g
CARBOHYDRATES
77g
PROTEIN
10g

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INGREDIENTS

  1. 1/4 cup caramelized onion jam
  2. 1 tbsp dried thyme
  3. 2 whole wheat flour tortillas
  4. 1 Granny Smith apple, thinly sliced
  5. 2 oz plant-based shredded mozzarella cheese
  6. 2 tsp olive oil (from your kitchen)
  7. Salt (from your kitchen)
  8. Pepper (from your kitchen)
Allergens: wheat
Tools: Large nonstick skillet
Cook Time
2 Servings  |  20 min

Nutrition (per serving)

CALORIES
540
FAT
21g
CARBOHYDRATES
77g
PROTEIN
10g

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INSTRUCTIONS

1
Build the quesadillas

Stir together caramelized onion jam, thyme, ¼ tsp salt, and ½ tsp pepper. Place tortillas on clean work surface and spread onion filling on half of each tortilla. Top with some apple and mozzarella, fold quesadillas in half, and gently press to seal.

2
Cook and serve

Heat 1 tsp olive oil in large nonstick skillet over medium heat. Add one quesadilla and cook until golden brown, 2 to 3 minutes per side. Repeat with remaining quesadilla and oil. Cut into quarters and divide between plates.

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