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Crispy Tofu Steaks with Brown Rice & Green Ginger Relish
2 Serving Dinner

Crispy Tofu Steaks

with Brown Rice & Green Ginger Relish

Tags: High-Protein Nut-Free
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
730
FAT
17g
CARBOHYDRATES
109g
PROTEIN
34g

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INGREDIENTS

  1. fresh ginger
  2. scallions
  3. lemon
  4. carrots
  5. wildwood
  6. cornstarch
  7. panko breadcrumbs
  8. precooked brown rice, cooked
  9. olive oil
  10. vegetable oil
  11. salt and pepper
Allergens: soy, wheat
Tools: Large nonstick skillet, Medium saucepan, Zester or microplane
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
730
FAT
17g
CARBOHYDRATES
109g
PROTEIN
34g

Get Recipes Delivered

INSTRUCTIONS

1
Make the ginger relish

Bring a medium saucepan of salted water to a boil for the carrots. Peel and mince the ginger. Trim and mince the scallions. Zest and halve the lemon. In a small bowl, combine ½ tsp lemon zest, 2 tsp lemon juice, minced ginger, minced scallions, 2 tbsp olive oil, ¼ tsp salt, and a pinch of pepper In a small bowl. Whisk the green ginger relish well to combine.

2
Cook the carrots

Peel the thinly slice the carrots. Add the sliced carrots to the boiling water and cook until fork tender, about 3 to 4 minutes. Drain the carrots, return to the saucepan off of the heat, and toss with 1 tbsp of the green ginger relish and a pinch of salt and pepper.

3
Prepare the tofu

Drain the tofu and cut into 6 slices, or steaks, and pat dry with paper towels. Add the cornstarch to a large bowl with 3 tbsp water and whisk well. Toss the tofu in the cornstarch mixture to evenly coat. Add the panko breadcrumbs to a plate and season with salt and pepper. Press the tofu steaks into the breadcrumbs to coat them fully.

4
Fry the tofu

Place a large nonstick skillet over medium heat with ¼ cup vegetable oil. Once the oil is hot, lay the tofu steaks into the skillet and cook until browned, about 3 minutes per side. Transfer to a plate, sprinkle with salt.

5
Serve

Cut a small hole in the brown rice and microwave on high until hot, 1 minute. Divide the brown rice between large plates and top with the crispy tofu. Spoon over some of the green ginger relish and serve with carrots. Enjoy!

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