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Crispy Tofu Wraps garlic potatoes, kale, tomato chutney
2 or 4 Serving Dinner

Crispy Tofu Wraps

garlic potatoes, kale, tomato chutney

Mild, buttery Yukon Gold potatoes are the perfect canvas to showcase sweet, spicy tomato chutney, bright parsley, and toasted garlic. We pair them with crispy tofu for a hearty, wholesome wrap.

Tags: High-Protein Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
830
FAT
47g
CARBOHYDRATES
83g
PROTEIN
24g

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INGREDIENTS

  1. 6 oz Yukon Gold potatoes, quartered
  2. 2 garlic cloves, peeled and minced
  3. 1/4 oz parsley, leaves and tender stems roughly chopped
  4. 1 yellow onion, peeled and thinly sliced
  5. 10 oz extra firm non-GMO tofu, patted dry, half torn into bite-sized pieces and half reserved for your own use
  6. 1 tbsp ground turmeric
  7. 4 oz curly kale, destemmed and leaves roughly chopped
  8. 2 whole wheat flour tortillas
  9. 1/4 cup vegan mayo
  10. 1/4 cup tomato chutney
  11. 5 tsp olive oil (from your kitchen)
  12. 2 tsp vegetable oil (from your kitchen)
  13. Salt (from your kitchen)
  14. Pepper (from your kitchen)
Allergens: soy, wheat
Tools: Baking sheet, Large nonstick skillet
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
830
FAT
47g
CARBOHYDRATES
83g
PROTEIN
24g

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INSTRUCTIONS

1
Roast the potatoes

Preheat oven to 425°F. Combine potatoes, 2 tsp olive oil, and a pinch of salt and pepper on baking sheet and toss. Roast until browned and crisp in places, 20 to 22 minutes. Add garlic and parsley to potatoes and toss.

2
Cook the tofu

Meanwhile, heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add onion and cook until softened and lightly browned, 8 to 10 minutes. Add tofu, turmeric, and a pinch of salt and pepper and cook until tofu is golden brown, 4 to 6 minutes. Transfer to plate and wipe skillet clean.

3
Cook the kale

Add kale and a splash of water to same skillet and return to medium-high heat. Cook until bright green and wilted, 2 to 3 minutes. Season to taste with salt and pepper and add to plate with potatoes.

4
Build the wraps

Return same skillet to medium-high heat. Add tortillas, one at a time, until warm and pliable, 1 to 2 minutes per side. Remove tortillas from skillet, lay on clean work surface, and spread just half the mayo and chutney per tortilla. Top with cooked kale, crispy tofu and onion, and roasted potatoes. Carefully roll, tucking in sides as you go.

5
Finish wraps and serve

Return same skillet to medium heat with 2 tsp vegetable oil. Add wraps, seam side down, and cook until golden brown, 2 to 3 minutes per side. Divide wraps between plates and cut in half. Tuck in!

6
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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