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Crispy Avocado and Date-Glazed Vegetables over Cauliflower Rice
2 or 4 Serving Dinner

Crispy Avocado and Date-Glazed Vegetables over Cauliflower Rice

Tags: Nut-Free
Cook Time
2 Servings  |  40 min

Nutrition (per serving)

CALORIES
734
FAT
50g
CARBOHYDRATES
62g
PROTEIN
14g

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INGREDIENTS

  1. 6oz oz radish
  2. 9oz oz red cabbage
  3. onion
  4. 2tbsp tbsp date syrup
  5. 1/2tsp tsp sambal
  6. head cauliflower
  7. 3tbsp tbsp hemp seeds
  8. lime
  9. avocado
  10. 2tbsp tbsp cornstarch
  11. 1/2tsp tsp sriracha
  12. 1tbsp tbsp apple cider vinegar
  13. 1tsp tsp soy sauce
  14. 1tsp tsp turbinado sugar
  15. scallion
  16. 5tbsp tbsp vegetable oil
  17. salt and pepper
Tools: Baking sheet, Box grater
Cook Time
2 Servings  |  40 min

Nutrition (per serving)

CALORIES
734
FAT
50g
CARBOHYDRATES
62g
PROTEIN
14g

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INSTRUCTIONS

1
Prep the veggies

Preheat oven to 425 °F. Rinse the radishes and cabbage. Halve the radishes. Remove the core from the cabbage and discard. Chop the cabbage into 1-inch pieces. Peel and quarter the onion. In a large bowl, add the date syrup, 1 tbsp oil, sambal and 1/4 tsp salt. Add radishes, cabbage, and onion to bowl and toss. Put the glazed veggies on a baking sheet and cook for 25 minutes, or until tender.

2
Make the cauliflower rice

Rinse and core the cauliflower. Grate the florets with the large side of a box grater. Put 1 tbsp oil in a large skillet over medium heat. When the oil is hot, add the cauliflower and hemp seeds; season with salt and cook for 5 to 6 minutes. Reduce heat to low, cover, and continue to cook for 8 to 10 minutes, or until the cauliflower is cooked through. Add the juice of the lime.

3
Quick pit stop

Rinse and halve the avocado. Remove the pit and scoop the flesh out of the skin. Cut each half into 4 slices to make 8 total. Put the cornstarch into a small bowl along with a pinch of salt and pepper.

4
Fry the avocado

Add 2 tbsp oil to a medium skillet over medium-high heat. Toss the avocado pieces one at a time in the cornstarch, then fry. Cook until lightly browned on all sides, using tongs to carefully turn, about 1 to 2 minutes. Transfer to a paper towel lined plate and season with salt.

5
Dress it up

In a small bowl, add 1/2 tsp of the Sriracha, apple cider vinegar, soy sauce, and sugar. Whisk in 1 tbsp oil until the sugar dissolves.

6
Plate and serve

Rinse and slice the scallion. Plate equal portions of cauliflower rice into the center of your bowl and top with the date-glazed veggies and fried avocado. Serve with dressing on top or on the side and garnish with scallion.

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