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Harvest Bowls with Seeded Avocado & Tarragon Ranch Dressing
2 or 4 Serving Dinner

Harvest Bowls

with Seeded Avocado & Tarragon Ranch Dressing

Tags: Gluten-Free <600 Calories Nut-Free
Cook Time
2 Servings  |  30 min 4 Servings  |  

Nutrition (per serving)

CALORIES
570
FAT
37g
CARBOHYDRATES
54g
PROTEIN
13g

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INGREDIENTS

  1. sweet potato
  2. red onion
  3. cauliflower florets
  4. turbinado sugar
  5. apple cider vinegar
  6. fresh tarragon
  7. lemon
  8. garlic clove
  9. avocado
  10. sunflower seeds
  11. hemp seeds
  12. baby arugula
  13. vegetable oil
  14. salt and pepper
Allergens: soy
Tools: Small saucepan with lid, Baking sheet
Cook Time
2 Servings  |  30 min 4 Servings  |  

Nutrition (per serving)

CALORIES
570
FAT
37g
CARBOHYDRATES
54g
PROTEIN
13g

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INSTRUCTIONS

1
Roast the vegetables

Preheat the oven to 425°F. Cut the unpeeled sweet potato into 1 inch cubes. Peel and slice the red onion. Add the cubed sweet potato, half the sliced red onion, and cauliflower florets to a baking sheet toss with 1 tbsp vegetable oil and a pinch of salt and pepper. Roast until crisp in places and lightly browned, about 15 to 18 minutes.

2
Pickle the red onion

Combine the remaining sliced red onion, turbinado sugar, apple cider vinegar, ¼ tsp salt, and 1 cup water in a small saucepan and bring to a boil. Reduce the heat to low and let the pickled red onions simmer until you’re ready to serve.

3
Make the tarragon ranch dressing

Pick the tarragon leaves from the stems and roughly chop the leaves. Halve and juice the lemon. Peel and mince the garlic and add to a small bowl. Add the chopped tarragon, ranch dressing, lemon juice, and a pinch of salt. Mix the tarragon ranch dressing.

4
Prepare the avocado

Halve the avocado and remove the pit. Scoop the flesh out of the skin. Sprinkle each half with sunflower seeds, hemp seeds, and a pinch of salt and pepper, pressing the seeds into the avocado to help them stick.

5
Serve

Divide the baby arugula between large bowls and top with the roasted vegetables, seeded avocado, and pickled onions. Drizzle with tarragon ranch dressing. Bon appétit!

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