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Banh Mi Sandwiches with Teriyaki Tofu & Quick Pickled Vegetables
2 or 4 Serving Dinner

Banh Mi Sandwiches

with Teriyaki Tofu & Quick Pickled Vegetables

Tags: High-Protein <600 Calories Nut-Free
Cook Time
2 Servings  |  30 min 4 Servings  |  

Nutrition (per serving)

CALORIES
590
FAT
23g
CARBOHYDRATES
76g
PROTEIN
27g

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INGREDIENTS

  1. cucumber
  2. jalapeño
  3. carrots
  4. wildwood
  5. fresh cilantro
  6. fresh mint
  7. apple cider vinegar
  8. turbinado sugar
  9. ciabatta bread
  10. roland sriracha
  11. vegetable oil
Allergens: soy, wheat
Tools: Large nonstick skillet, Small saucepan, Box grater
Cook Time
2 Servings  |  30 min 4 Servings  |  

Nutrition (per serving)

CALORIES
590
FAT
23g
CARBOHYDRATES
76g
PROTEIN
27g

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INSTRUCTIONS

1
Prepare the vegetables

Thinly slice the cucumber on the bias. Thinly slice the jalapeño. Peel the carrots and grate using the largest side of a box grater. Slice the tofu lengthwise into 6 steaks. Pick the cilantro leaves and mint leaves from the stems.

2
Pickle the vegetables

Add the apple cider vinegar, sugar, and ½ cup water to a small saucepan. Bring to a boil and remove from heat. Add the sliced cucumber and sliced jalapeño to a medium bowl, cover with the pickling liquid, and transfer to the refrigerator to cool.

3
Crisp the tofu

Place a large skillet over medium-high heat with 1 tbsp vegetable oil. Once the oil is hot, add the sliced tofu and cook until crispy in places, about 3 to 5 minutes per side.

4
Make the Sriracha mayo

Set the oven to broil on high. Halve the ciabatta bread and place directly on the oven rack. Bake until warm, about 2 to 3 minutes. Add the Vegenaise and Sriracha to a small bowl and mix the Sriacha mayo well.

5
Serve

Layer the teriyaki tofu, quick pickled vegetables, grated carrot, cilantro leaves, and mint leaves onto the toasted ciabatta and top with Sririacha mayo. Enjoy!

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