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Charred Brussels Sprout Tacos with Spicy Peanut Dressing
2 Serving Lunch

Charred Brussels Sprout Tacos

with Spicy Peanut Dressing

Tags: Gluten-Free High-Protein
Cook Time
2 Servings  |  15 min

Nutrition (per serving)

CALORIES
450
FAT
8g
CARBOHYDRATES
65g
PROTEIN
23g

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INGREDIENTS

  1. brussels sprouts
  2. mini sweet peppers
  3. fresh cilantro
  4. black beans
  5. corn tortillas
  6. spicy peanut sauce
  7. vegetable oil
  8. salt and pepper
Allergens: peanut, tree nut (coconut)
Tools: Small saucepan, Large nonstick skillet
Cook Time
2 Servings  |  15 min

Nutrition (per serving)

CALORIES
450
FAT
8g
CARBOHYDRATES
65g
PROTEIN
23g

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INSTRUCTIONS

1
Prepare the tacos

Preheat the oven to 400°F. Trim and quarter the Brussels sprouts. Trim and thinly slice the mini sweet peppers. Roughly chop the cilantro leaves and stems. Drain and rinse the black beans.

2
Char the Brussels sprouts

Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add quartered Brussels sprouts and a pinch of salt and pepper. Cook until lightly browned, 8 to 10 minutes. Place a small saucepan over medium-high heat. Add black beans, ¼ cup water, and a pinch of salt, and cook until hot. Mash with a fork.

3
Serve

Wrap corn tortillas in foil and warm in the oven, 3 to 4 minutes. Top with mashed black beans, charred Brussels sprouts, sliced mini sweet peppers, and chopped cilantro. Drizzle with spicy peanut sauce.

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