Skip to main content
Charred Asparagus with Sun-Dried Tomato Wild Rice & Basil Tahini
2 or 4 Serving Dinner

Charred Asparagus

with Sun-Dried Tomato Wild Rice & Basil Tahini

Despite its name, wild rice is actually made of the seeds of marsh-dwelling grass, and is abundant in fiber, protein, and micronutrients. It adds nutty flavor and a hearty, chewy texture to sweet basil and sun-dried tomatoes. Tangy balsamic glaze and crisp, charred asparagus add an unexpected and unparalleled twist on this sodium-smart wild rice bowl.

Tags: Gluten-Free Less Prep <600 Calories Soy-Free Chef's Choice Low Sodium
Cook Time
2 Servings  |  20 min 4 Servings  |  30 min

Nutrition (per serving)

CALORIES
380
FAT
12g
CARBOHYDRATES
58g
PROTEIN
14g

Get Recipes Delivered

INGREDIENTS

  1. 2 tbsp pesto tahini
  2. 1/3 cup Forager Project® Organic Dairy-free Cashewmilk Yogurt
  3. 1 lemon, juiced
  4. 6 oz asparagus, woody ends trimmed
  5. 1 cup grape tomatoes
  6. 4 garlic cloves, peeled and minced (divided)
  7. 6 oz wild rice
  8. 1 oz sun-dried tomatoes
  9. 2 tbsp balsamic glaze (divided)
  10. 0.25 oz basil, leaves torn (divided)
Allergens: sesame, tree nuts (cashew, coconut)
Tools: Large nonstick skillet, Foil-lined baking sheet
Cook Time
2 Servings  |  20 min 4 Servings  |  30 min

Nutrition (per serving)

CALORIES
380
FAT
12g
CARBOHYDRATES
58g
PROTEIN
14g

Get Recipes Delivered

INSTRUCTIONS

1
Make the creamy basil tahini

Combine pesto tahini, yogurt, lemon juice, 1 tbsp olive oil, and a pinch of salt and pepper in small bowl and mix until smooth. (4-serving meal: use 2 tbsp olive oil)

2
Char the vegetables

Move oven rack to middle position and set oven to broil on high. Combine asparagus, 2 tsp olive oil, and a pinch of salt and pepper on foil-lined baking sheet. Toss to coat and broil asparagus for 2 minutes. Remove sheet from oven, add grape tomatoes and just half the garlic, and continue to broil until asparagus is charred and tomatoes are beginning to burst, 5 to 7 minutes. (4-serving meal: use 4 tsp olive oil) (TIPS: Snap the woody ends off the asparagus where the green parts fade to white. All broilers are different; keep an eye on the vegetables to ensure they don’t burn.)

3
Cook the rice

Heat 2 tsp olive oil in large nonstick skillet over medium-high heat. Add remaining garlic and cook until fragrant, 1 to 2 minutes. Stir in rice, sun-dried tomatoes, and a pinch of salt and cook until warmed through, 1 to 2 minutes. Stir in just half the balsamic glaze and just half the basil and season to taste with salt and pepper. (4-serving meal: use 4 tsp olive oil)

4
Serve

Spread creamy basil tahini on bottom of each plate. Top with sun-dried tomato wild rice, charred asparagus, and tomatoes. Drizzle with remaining balsamic glaze and sprinkle with remaining basil. Enjoy!

SIMILAR RECIPES

signed-out