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Buffalo Cauliflower with Dilly Quinoa & Tzatziki
2 or 4 Serving Dinner

Buffalo Cauliflower

with Dilly Quinoa & Tzatziki

A dusting of polenta gives cauliflower florets a hearty, crispy coating. We serve these on a bed of fluffy, herby quinoa. A drizzle of tangy vegan tzatziki provides a cooling, refreshing contrast to fiery buffalo sauce.

Tags: Gluten-Free <600 Calories Soy-Free Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  45 min 4 Servings  |  55 min

Nutrition (per serving)

CALORIES
560
FAT
37g
CARBOHYDRATES
51g
PROTEIN
12g

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INGREDIENTS

  1. 1 cauliflower head, cut into florets
  2. 1/2 tsp ground turmeric
  3. 2 tbsp polenta
  4. 6 oz precooked golden quinoa
  5. 1 tsp dried dill
  6. 1 lemon, zested and juiced (divided)
  7. 2 oz baby kale
  8. 1/4 cup vegan tzatziki
  9. 1/4 cup hot sauce Spicy
  10. 2 tbsp + 1 tsp olive oil
  11. Salt
  12. Pepper
Allergens: N/A
Tools: Microwave, Baking sheet
Cook Time
2 Servings  |  45 min 4 Servings  |  55 min

Nutrition (per serving)

CALORIES
560
FAT
37g
CARBOHYDRATES
51g
PROTEIN
12g

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INSTRUCTIONS

1
Roast the cauliflower

Preheat oven to 425°F. Combine cauliflower, just ½ tsp turmeric, polenta, 2 tbsp olive oil, and ½ tsp salt in large bowl and toss. Transfer to baking sheet and roast until cauliflower is slightly browned and crisp in places, 35 to 40 minutes, gently flipping halfway through.

2
Make the quinoa

Meanwhile, make small tear at top of quinoa bag and microwave for 60 seconds. Transfer to bowl and stir in just 1 tsp dill, lemon zest, and just half the lemon juice; set aside. (TIP: You can also combine precooked quinoa and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

3
Make the kale salad and serve

Combine kale, 1 tsp olive oil, remaining lemon juice, and a pinch of salt and pepper in large bowl and toss to coat. Divide dilly quinoa and kale salad between bowls. Top with polenta-crusted cauliflower. Drizzle with tzatziki and Buffalo sauce. Dig in!

4
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe. You can also cook cauliflower in air-fryer at 400°F for 9 to 12 minutes.

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