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Creamy Coconut Curry with Makrut Lime
2 or 4 Serving Dinner

Creamy Coconut Curry

with Makrut Lime

You're just 25 minutes away from this veggie-packed, restaurant-worthy dinner. Even better, you'll never believe this ultra-creamy, rich soup is sodium-smart and chock-full of protein and fiber.

Tags: Gluten-Free High-Protein Soy-Free Healthy Carbs Low Sodium High Fiber
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
670
FAT
28g
CARBOHYDRATES
83g
PROTEIN
17g

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INGREDIENTS

  1. 3 garlic cloves, peeled and minced
  2. 1 oz ginger, peeled and minced
  3. 1 tsp ground turmeric
  4. 2 tsp ground cumin
  5. 1 tsp ground coriander
  6. 1 Roma tomato, chopped
  7. 4 dried makrut lime leaf, finely crumbled
  8. 6.76 floz coconut milk
  9. 4 oz green beans, trimmed and halved
  10. 2 oz teen spinach
  11. 13.4 oz cannellini beans, drained and rinsed
  12. 1 lime, juiced
  13. 8.8 oz precooked brown rice
  14. 0.25 oz cilantro, picked
  15. 1 tbsp olive oil
  16. Salt
  17. Pepper
Allergens: tree nuts (coconut)
Tools: Microwave, Medium saucepan
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
670
FAT
28g
CARBOHYDRATES
83g
PROTEIN
17g

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INSTRUCTIONS

1
Cook the aromatics

Heat 1 tbsp olive oil in medium saucepan pan over medium-high heat. Add garlic, ginger, just 1 tsp turmeric, just 2 tsp cumin, just 1 tsp coriander, and a pinch of salt and pepper and cook until fragrant, 1 to 3 minutes.

2
Make the broth

Stir in tomato, lime leaves, coconut milk, and ½ cup water and bring to a simmer. Add green beans, spinach, and cannellini beans. Reduce heat to medium-low and cook until vegetables are bright green and tender, 4 to 5 minutes. Stir in lime juice and season to taste with salt and pepper.

3
Cook the brown rice

Meanwhile, make small tear at top of brown rice bag and microwave for 90 seconds. (TIP: You can also combine precooked rice and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

4
Finish and serve

Divide rice between bowls, top with curry, and sprinkle with cilantro. Tuck in!

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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