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Bluff Bourguignon Stew with Buttery Potatoes
2 or 4 Serving Dinner

Bluff Bourguignon Stew

with Buttery Potatoes

We're not bluffing when we say this plant-based twist on classic Boeuf Bourguignon is giving it a run for its money. Traditionally, the French stew features red wine-braised beef, mushrooms, potatoes, and aromatic vegetables. Fable, made from shiitake mushrooms, is a deceptively delicious stand-in for hearty chunks of stewed beef. Serve it at Easter dinner or Passover Seder – your guests will forgive you for this little white lie.

Tags: Gluten-Free High-Protein Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  45 min 4 Servings  |  55 min

Nutrition (per serving)

CALORIES
680
FAT
37g
CARBOHYDRATES
69g
PROTEIN
16g

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INGREDIENTS

  1. 6.35 oz shiitake protein
  2. 1 yellow onion, peeled and chopped
  3. 3 carrots, peeled and chopped
  4. 3 garlic cloves, peeled and minced
  5. 2 tsp dried thyme
  6. 2 tbsp tomato powder
  7. 2 tsp mushroom powder
  8. 2 tsp vegetable broth concentrate
  9. 1/4 cup Marsala cooking wine
  10. 6 oz Yukon Gold potatoes, quartered
  11. 2 tbsp cornstarch
  12. 0.25 oz parsley, leaves picked
  13. 3 tbsp olive oil
  14. Salt
  15. Pepper
Allergens: soy
Tools: Large pot
Cook Time
2 Servings  |  45 min 4 Servings  |  55 min

Nutrition (per serving)

CALORIES
680
FAT
37g
CARBOHYDRATES
69g
PROTEIN
16g

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INSTRUCTIONS

1
Cook the shiitake protein

Heat 1 tbsp olive oil in large pot over medium-high heat. Add shiitake protein and cook until brown and crispy, 5 to 7 minutes. Transfer to plate and set aside.

2
Make the bourguignon

Heat 2 tbsp olive oil in same pot over medium-high heat. Stir in onion and carrots and cook until softened and beginning to brown, 5 to 7 minutes. Stir in garlic, just 2 tsp thyme, tomato powder, mushroom powder, ½ tsp salt, and ½ tsp pepper and cook until fragrant, about 1 minute. Stir in broth concentrate, wine, potatoes, and 3 cups water, scraping up browned bits from bottom of pot. Bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until vegetables are tender, 20 to 25 minutes.

3
Finish the stew and serve

Combine cornstarch and ¼ cup water, then stir into pot. Bring to a boil, reduce heat to medium-low, and return shiitake protein to pot. Simmer until sauce is thickened and shiitake protein is warmed through, 2 to 3 minutes. Ladle stew into bowls and sprinkle with parsley. Soup's on!

4
CULINARY NOTES:

For 4-serving meal, double all ingredients except water in step 2; use just 5 cups water. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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