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Black Pepper Tofu gai lan, brown rice
2 or 4 Serving Dinner

Black Pepper Tofu

gai lan, brown rice

Low in sodium, but high in flavor? This dinner is a dream come true. Crispy, spicy tofu pairs with gai lan in this takeout twist. Served on a bed of brown rice.

Tags: Gluten-Free High-Protein Nut-Free Chef's Choice Low Sodium High Fiber
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
720
FAT
27g
CARBOHYDRATES
90g
PROTEIN
31g

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INGREDIENTS

  1. 10 oz organic extra firm tofu, patted dry and cut into 1/2-inch cubes
  2. 1/4 cup cornstarch
  3. 1 tbsp vegan butter
  4. 3 garlic cloves, peeled and minced
  5. 1 oz ginger, peeled and minced
  6. 1 shallot, peeled and minced
  7. 3 dried bird's eye chiles, minced Spicy
  8. 2 tbsp low-sodium tamari
  9. 2 tbsp light brown sugar
  10. 3 scallions, trimmed and cut into 2-inch pieces
  11. 1 celery stalk, thinly sliced
  12. 8.8 oz precooked brown rice
  13. 6 oz gai lan, trimmed and chopped
  14. 2 tbsp vegetable oil (from your kitchen)
  15. Salt (from your kitchen)
  16. Pepper (from your kitchen)
Allergens: soy
Tools: Microwave, Large nonstick skillet
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
720
FAT
27g
CARBOHYDRATES
90g
PROTEIN
31g

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INSTRUCTIONS

1
Crisp the tofu

Combine tofu and cornstarch in large bowl and toss. Heat 2 tbsp vegetable oil in large nonstick skillet over medium-high heat. Add tofu and cook, tossing occasionally, until crispy and browned in places, 5 to 8 minutes. Transfer crispy tofu to paper towel-lined plate and sprinkle with salt.

2
Cook the aromatics

Melt butter in same skillet over medium heat. Add garlic, ginger, shallot, and just 1 tsp bird’s eye chile. Cook until shallot softens, 1 to 2 minutes. In small bowl, whisk together tamari and sugar. (TIPS: Wash hands and cutting board well after handling spicy chiles. Use more chile if you prefer more spice.)

3
Add the tofu

Add tofu, tamari mixture, scallion, celery, and 1½ tsp pepper to skillet with aromatics. Cook until tofu is heated through, 3 to 4 minutes. (TIP: Use more pepper if you prefer more spice.)

4
Cook the rice

Make small tear at top of brown rice bag and microwave bag for 90 seconds. (TIP: You can also combine precooked brown rice and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

5
Cook the gai lan and serve

Divide brown rice between bowls and top with black pepper tofu. Add gai lan, ¼ cup water, and a pinch of salt to same skillet over high heat. Cook until gai lan is crisp-tender, 2 to 3 minutes. Serve gai lan on side. 好吃!

6
CULINARY NOTES:

You can also cook tofu in air-fryer at 400°F for 6 to 8 minutes; just omit cornstarch. For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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