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Zhoug Spiced Carrot Fritters with Cilantro Tzatziki & Pea Shoots
2 Serving Dinner

Zhoug Spiced Carrot Fritters

with Cilantro Tzatziki & Pea Shoots

Tags: Gluten-Free Soy-Free Chef's Choice
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
460
FAT
22g
CARBOHYDRATES
62g
PROTEIN
10g

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INGREDIENTS

  1. red beet, peeled
  2. yukon gold potatoes, grated
  3. carrots, peeled
  4. zhoug seasoning
  5. garbanzo bean flour
  6. forager project
  7. fresh cilantro, leaves and tender stems roughly chopped
  8. cucumber, diced
  9. garlic clove, minced
  10. lemon, juiced
  11. pea shoots
  12. salt and pepper
  13. vegetable oil
  14. olive oil
Allergens: tree nut (cashew, coconut)
Tools: Large nonstick skillet, Baking sheet, Box grater
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
460
FAT
22g
CARBOHYDRATES
62g
PROTEIN
10g

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INSTRUCTIONS

1
Roast the beets

Preheat oven to 425°F. Place beet on a piece of foil, add a pinch of salt and 2 tsp olive oil, and wrap the foil around the beet. Roast until tender, 18 to 20 minutes. Let cool, dice the beet into small pieces, and add to a medium bowl.

2
Make the fritter mixture

Add potatoes to a medium bowl, sprinkle with salt, and let sit for 5 minutes. Squeeze potato to remove most of the liquid. Discard the liquid, wipe the bowl clean, and add potato, just 1¼ cups carrot, zhoug seasoning, garbanzo bean flour, just 3 tbsp Vegenaise, and a pinch of salt and pepper to the bowl. Stir to combine.

3
Make the cilantro tzatziki

Add remaining Vegenaise, yogurt, cilantro, just half the cucumber, garlic, and a pinch of salt to a medium bowl and stir to combine.

4
Form and fry the fritters

Form the fritter mixture into 4 thin cakes. Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Use a spatula to place fritters in the oil, and fry for 1 minute. Lower the heat to medium and cook another 2 to 3 minutes per side, until fritters are crispy. Transfer to a paper towel-lined plate and sprinkle with salt.

5
Make the beet-cucumber relish

Add the remaining cucumber, lemon juice, a pinch of salt, and 1 tbsp olive oil to the bowl with the beet and toss to combine.

6
Serve

Divide the zhoug spiced carrot fritters between plates. Dollop with cilantro tzatziki. Top with beet-cucumber relish and pea shoots. Tuck in!

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