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Yaki Udon seitan, stir-fried carrots & gai lan
2 or 4 Serving Dinner

Yaki Udon

seitan, stir-fried carrots & gai lan

This Japanese stir-fry is made with udon noodles, veggies, and seitan in a spicy tamari-peanut sauce. It’s high in protein, low in carbs, and really freaking delicious.

Tags: High-Protein Chef's Choice
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
680
FAT
30g
CARBOHYDRATES
60g
PROTEIN
47g

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INGREDIENTS

  1. 1 1/2 tbsp low-sodium tamari
  2. 2 tbsp organic peanut butter
  3. 1 tbsp toasted sesame oil
  4. 1/4 tsp crushed Aleppo pepper Spicy
  5. 8 oz seitan, crumbled
  6. 1 tsp turbinado sugar
  7. 7 oz udon noodles
  8. 1 oz ginger, peeled and minced
  9. 3 garlic cloves, peeled and minced
  10. 6 oz gai lan, chopped
  11. 1 carrot, peeled and grated
  12. 2 tbsp vegetable oil (from your kitchen)
  13. Salt (from your kitchen)
  14. Pepper (from your kitchen)
Allergens: peanut, sesame, soy, wheat
Tools: Medium saucepan, Large nonstick skillet
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
680
FAT
30g
CARBOHYDRATES
60g
PROTEIN
47g

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INSTRUCTIONS

1
Make the yaki udon sauce

Bring large pot of salted water to a boil for udon noodles. In medium bowl, combine tamari, peanut butter, sesame oil, just ¼ tsp Aleppo pepper, and ¼ cup warm water and whisk sauce. (TIP: Add more Aleppo pepper if you prefer more spice.)

2
Crisp the seitan

Heat 1 tbsp vegetable oil in large nonstick skillet over medium-high heat. Add seitan and cook until crispy in places, 4 to 5 minutes. Add turbinado sugar and cook, tossing occasionally, until sticky, another 1 to 2 minutes. Transfer to bowl and set aside. Wipe skillet clean and reserve for step 4.

3
Cook the noodles

Add udon noodles to boiling water and cook until al dente, 2 to 3 minutes. Drain noodles and run under cool water to stop cooking process.

4
Cook the vegetables and stir-fry the noodles

Heat 1 tbsp vegetable oil in same skillet over medium-high heat. Add ginger and garlic and cook until fragrant, 2 to 3 minutes. Add gai lan, carrot, and a pinch of salt and pepper and cook until gai lan is tender, 3 to 4 minutes. Transfer vegetables to bowl and set aside. Add udon noodles, seitan, and sauce and cook over medium-high heat, tossing until evenly coated and warmed through, 1 to 3 minutes.

5
Serve

Divide between two plates and top with stir-fried ginger gai lan.いただきます!

6
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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