Skip to main content
White Bean and Kale Stew with Pesto & Garlic Croutons
2 Serving Dinner

White Bean and Kale Stew

with Pesto & Garlic Croutons

Tags: <600 Calories
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
490
FAT
8g
CARBOHYDRATES
79g
PROTEIN
18g

Get Recipes Delivered

INGREDIENTS

  1. garlic cloves
  2. ciabatta roll
  3. onion
  4. carrots
  5. lacinato kale
  6. cannellini beans
  7. french mustard and herb blend
  8. vegetable broth concentrate
  9. champagne vinegar
  10. vegan basil pesto
  11. olive oil
  12. salt and pepper
Allergens: soy, tree nut (almond), wheat
Tools: Baking sheet, Large pot
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
490
FAT
8g
CARBOHYDRATES
79g
PROTEIN
18g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the produce

Preheat the oven to 350°F. Peel the garlic and gently crush with a knife. Cut ciabatta roll into 1 inch cubes. Peel and dice the onion and carrots. Destem the Lacinato kale and roughly chop the leaves. Drain and rinse the cannellini beans.

2
Toast the croutons

Heat 2 tbsp olive oil in a large pot over medium heat. Add crushed garlic and cook, stirring occasionally, until aromatic and lightly browned, 3 to 5 minutes. Transfer ciabatta cubes to a baking sheet. Add 1 tbsp garlic oil from the pot, French mustard and herb blend, and a pinch of salt and pepper. Using tongs, toss to coat. Toast until browned, 7 to 10 minutes.

3
Simmer the stew

Add the diced onion, diced carrot, and a pinch of salt to the pot with the garlic oil and cook until softened, 3 to 5 minutes. Add vegetable broth concentrate, 3 cups water, and a pinch of pepper and bring to a simmer.

4
Wilt the greens

Add the cannellini beans and chopped Lacinato kale to the stew and cook until greens have wilted, 2 to 3 minutes. Add Champagne vinegar and stir to combine. Taste, and add salt as necessary.

5
Serve

Ladle the white bean and kale stew into large bowls. Top with the garlic croutons and basil pesto. Enjoy!

SIMILAR RECIPES

signed-out