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Tofu Marsala with Roasted Mustard Herb Potatoes & Green Beans
2 or 4 Serving Dinner

Tofu Marsala

with Roasted Mustard Herb Potatoes & Green Beans

Tags: Gluten-Free High-Protein <600 Calories Chef's Choice
Cook Time
2 Servings  |  35 min 4 Servings  |  

Nutrition (per serving)

CALORIES
410
FAT
9g
CARBOHYDRATES
47g
PROTEIN
30g

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INGREDIENTS

  1. red bliss potatoes
  2. white mushrooms
  3. shallot
  4. garlic cloves
  5. hodo
  6. french mustard
  7. green beans
  8. grape tomatoes
  9. cornstarch
  10. marsala wine
  11. vegetable oil
  12. olive oil
  13. salt and pepper
Allergens: soy
Tools: Large nonstick skillet, Baking sheet
Cook Time
2 Servings  |  35 min 4 Servings  |  

Nutrition (per serving)

CALORIES
410
FAT
9g
CARBOHYDRATES
47g
PROTEIN
30g

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INSTRUCTIONS

1
Prepare the vegetables

Preheat the oven to 425°F. Quarter the red bliss potatoes. Wipe the mushrooms clean with a damp kitchen towel, and thinly slice. Peel and mince the shallot and garlic. Drain the tofu and slice into ½ inch thick squares.

2
Roast the vegetables

Add the quartered potatoes, 2 tsp vegetable oil, and French mustard & herb blend to a baking sheet and toss to evenly coat. Arrange the potatoes cut side down and roast for 10 minutes. Remove sheet from the oven and add the green beans, grape tomatoes, 2 tsp vegetable oil, and a pinch of salt. Roast until the potatoes are crispy and green beans are tender, another 3 to 5 minutes.

3
Make the broth

Whisk the cornstarch and 2 tbsp cold water in a medium bowl. Add the bouillon cube and 1 cup hot water. Crush the boullion cube with the back of a fork to dissolve slightly. Set the broth aside.

4
Crisp the tofu

Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add the sliced tofu and a pinch of pepper. Cook until browned and crispy, 5 to 6 minutes per side. Transfer the crisped tofu to a plate.

5
Make the marsala sauce

Return the skillet to medium heat with 1 tbsp olive oil. Add the sliced mushrooms and cook until they begin to brown, 3 to 5 minutes. Add the minced shallot and minced garlic and cook until fragrant, 2 to 3 minutes. Add the Marsala wine and cook until reduced, 1 to 2 minutes. Add the broth, bring to a boil, and cook until slightly thickened, 3 to 5 minutes.

6
Serve

Return the crispy tofu to the skillet with the Marsala sauce and bring to a simmer. Taste, and add salt as necessary. Divide the tofu Marsala, roasted mustard herb potatoes, green beans, and tomatoes between large plates. Bon appétit!

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