
Tempeh Tikka Masala Tacos
with Yogurt Cucumbers & Mango Chutney
Nutrition (per serving)
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INGREDIENTS
Nutrition (per serving)
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INSTRUCTIONS
Preheat the oven to 350Β°F to warm the tortillas. Slice tempeh into thin strips, about ΒΌ inch thick. Peel and thinly slice the onion. Peel and mince the ginger. Mince the garlic.
Thinly slice the cucumber. In a medium bowl, combine the sliced cucumber, just half the yogurt, and just a pinch of garam masala. Season with a pinch of salt and gently toss to combine. Place the yogurt cucumbers in the refrigerator until youβre ready to serve.
Place a large nonstick skillet over medium-high heat with 1 tbsp vegetable oil. Once itβs hot, add the sliced tempeh and cook until well-browned and crispy, about 3 to 4 minutes per side. Season tempeh with salt and pepper and transfer to a plate.
Return the skillet to medium-high heat with 1 tbsp vegetable oil. Add the sliced onions, minced ginger, minced garlic, and a pinch of salt and cook until fragrant, about 2 to 3 minutes. Add the Indian spice blend and remaining garam masala and cook until the onions are softened, about 3 to 5 minutes.
To the skillet, add the remaining yogurt, tomato paste, just 1 tbsp mango chutney, and 1 cup water. Bring masala sauce to a boil, reduce heat to low, and cook until the sauce has thickened, about 3 to 4 minutes. Taste and season the sauce with salt, return the crispy tempeh to the skillet and toss to combine. Cook until heated through, about 2 to 3 minutes.
Wrap the whole wheat tortillas in foil and place in the oven until warm, about 2 to 3 minutes. Lay the warm tortillas out on plates and top with the yogurt cucumbers, tempeh tikka masala, red cabbage, and dollop with remaining mango chutney. Bon AppΓ©tit!
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