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Garlic-Almond Tofu Lettuce Cups ginger rice, dates
2 or 4 Serving Dinner

Garlic-Almond Tofu Lettuce Cups

ginger rice, dates

We’re obsessed with this bright, refreshing dinner that’s high in protein and low in sodium. Lettuce cups are topped with tofu in a garlic-almond sauce, dates, and ginger rice. The finishing touch? Cilantro—but don’t worry, if you’ve got the “tastes like soap” gene, you can leave it off.

Tags: Gluten-Free High-Protein Chef's Choice Low Sodium High Fiber
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
810
FAT
33g
CARBOHYDRATES
98g
PROTEIN
31g

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INGREDIENTS

  1. 1 oz ginger, peeled and minced
  2. 8.8 oz precooked brown rice
  3. 10 oz organic extra firm tofu, patted dry and crumbled
  4. 2 garlic cloves, peeled and minced
  5. 1 scallion, thinly sliced and trimmed
  6. 2 tbsp sliced almonds
  7. 2 oz California dates, roughly chopped
  8. 4 tbsp mirin
  9. 4 tsp low-sodium tamari
  10. 1 romaine lettuce heart, leaves separated
  11. 0.25 oz cilantro, leaves and tender stems chopped
  12. 3 tbsp vegetable oil (from your kitchen)
  13. Salt (from your kitchen)
  14. Pepper (from your kitchen)
Allergens: soy, tree nuts (almond)
Tools: Small saucepan with lid, Large nonstick skillet
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
810
FAT
33g
CARBOHYDRATES
98g
PROTEIN
31g

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INSTRUCTIONS

1
Cook the rice

Heat 1 tsp vegetable oil in small saucepan over medium-high heat. Add ginger and cook until fragrant and beginning to brown, 1 to 2 minutes. Stir in rice and 1 tbsp water, cover, and steam until warmed through, 3 to 4 minutes.

2
Crisp the tofu

Heat 2 tbsp vegetable oil in large nonstick skillet over medium-high heat. Add tofu and a pinch of salt and pepper and cook, stirring occasionally, until tofu is crispy in places, 5 to 6 minutes. Transfer crispy tofu to plate and wipe skillet clean.

3
Make the garlic-almond sauce

Heat 2 tsp vegetable oil in same skillet over medium-high heat. Add garlic, scallion, and almonds and cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes. Add dates, mirin, tamari, and ¼ cup water and cook until sauce is slightly thickened, 2 to 3 minutes. Return crispy tofu to skillet and toss to coat.

4
Serve

Arrange lettuce leaves on serving plates and spoon some gingered rice into each leaf. Top with garlic-almond tofu and dates and sprinkle with cilantro. Serve lettuce cups with remaining rice and tofu. Enjoy!

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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