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Sticky Apricot Seitan Noodles udon, ginger, cucumber salad
2 or 4 Serving Dinner

Sticky Apricot Seitan Noodles

udon, ginger, cucumber salad

Chewy, thick udon noodles are coated in a vibrant sauce made sweet and tangy with apricot. Tender strips of seitan soak up the rich, sticky glaze, balanced by the bright warmth of ginger and finished with crisp cucumber. An addictive, flavor-forward noodle dish.

Tags: High-Protein Less Prep Nut-Free
Cook Time
2 Servings  |  20 min 4 Servings  |  30 min

Nutrition (per serving)

CALORIES
710
FAT
18g
CARBOHYDRATES
95g
PROTEIN
46g

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INGREDIENTS

  1. 8 oz seitan, thinly sliced
  2. 2 tbsp low-sodium tamari
  3. 1/4 cup seasoned rice vinegar (divided)
  4. 3 tbsp apricot preserves
  5. 1 oz ginger, peeled and grated
  6. 14 oz udon noodles
  7. 1 tbsp toasted sesame oil
  8. 1 cucumber, thinly sliced
  9. 1 tbsp tuxedo sesame seeds
  10. 1 tbsp vegetable oil (from your kitchen)
  11. Salt (from your kitchen)
  12. Pepper (from your kitchen)
Allergens: sesame, soy, wheat
Tools: Large pot, Large nonstick skillet
Cook Time
2 Servings  |  20 min 4 Servings  |  30 min

Nutrition (per serving)

CALORIES
710
FAT
18g
CARBOHYDRATES
95g
PROTEIN
46g

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INSTRUCTIONS

1
Crisp the apricot seitan

Bring large pot of water to a boil. Heat 1 tsp vegetable oil in large skillet over medium-high heat. Add seitan and cook, tossing occasionally, until browned in places, 6 to 8 minutes. Add tamari, just 2 tbsp rice vinegar, apricot preserves, ginger, and a pinch of salt and toss to coat. Turn heat to medium-low and cook until seitan is sticky, 2 to 3 minutes. Turn off heat and leave in pan to keep warm.

2
Cook the udon

Add noodles to boiling water and cook until tender, 2 to 3 minutes. Drain noodles and keep them in colander without rinsing them. (TIP: Noodles will separate on their own as they cook; don’t force them apart.)

3
Make the cucumber salad

Combine remaining rice vinegar, sesame oil, cucumber, and a pinch of salt and pepper in small bowl and toss.

4
Serve

Divide udon noodles and sticky apricot seitan between bowls. Top with cucumber salad. Drizzle any remaining dressing from cucumbers over noodles and sprinkle with sesame seeds. Tuck in!

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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