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Spicy Buffalo Tofu Bowls with Summer Squash & Herbed Ranch
2 or 4 Serving Dinner

Spicy Buffalo Tofu Bowls

with Summer Squash & Herbed Ranch

Tags: Gluten-Free High-Protein <600 Calories Nut-Free
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
550
FAT
23g
CARBOHYDRATES
57g
PROTEIN
29g

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INGREDIENTS

  1. jasmine rice
  2. summer squash
  3. celery stalk
  4. radishes
  5. lemon
  6. fresh parsley
  7. hodo
  8. buffalo sauce
  9. vegetable oil
  10. salt and pepper
Allergens: soy
Tools: Large nonstick skillet, Medium saucepan with lid
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
550
FAT
23g
CARBOHYDRATES
57g
PROTEIN
29g

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INSTRUCTIONS

1
Cook the rice

Add the jasmine rice, 1 cup (2 cups) water, and a pinch of salt to a medium saucepan. Bring to a boil, cover, and reduce heat to low. Cook until the water is absorbed and rice is tender, 14 to 16 minutes.

2
Prepare the produce

Trim the summer squash(es) and thinly slice into half moons. Thinly slice the celery. Thinly slice the radishes. Halve and juice the lemon(s). Roughly chop the parsley leaves. Pat the tofu dry with a clean kitchen towel and cut into ½ inch cubes.

3
Prepare the toppings

Add the sliced celery, sliced radish, and lemon juice to a medium bowl and toss to combine. Add chopped parsley and ranch dressing to a small bowl and stir.

4
Crisp the Buffalo tofu

Heat 1 tbsp (2 tbsp) vegetable oil in a large nonstick skillet over medium-high heat. Add cubed tofu and cook until lightly browned and crispy, 5 to 7 minutes. Reduce heat to low and add Buffalo sauce and a pinch of salt, and cook until the sauce thickens, 2 to 3 minutes. Transfer the spicy Buffalo tofu to a plate.

5
Cook the summer squash

Wipe the skillet clean and return to medium-high heat with 1 tsp (2 tsp) vegetable oil. Add sliced summer squash and a pinch of salt and pepper, and cook until lightly browned in places, 3 to 4 minutes.

6
Serve

Divide the cooked jasmine rice between bowls. Top with summer squash, spicy Buffalo tofu, and celery radish salad. Drizzle with herbed ranch dressing. Dig in!

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