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Southern Spoonbread with Black Eyed Pea Tomato Gravy & Greens
2 or 4 Serving Dinner

Southern Spoonbread

with Black Eyed Pea Tomato Gravy & Greens

Tags: High-Protein
Cook Time
2 Servings  |  40 min

Nutrition (per serving)

CALORIES
710
FAT
37g
CARBOHYDRATES
80g
PROTEIN
18g

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INGREDIENTS

  1. cup almond milk
  2. 2tbsp tbsp vegan mayonnaise
  3. 1cup cup
  4. cup cornmeal
  5. tsp baking soda
  6. shallot
  7. tomato
  8. 5oz oz swiss chard
  9. 2tbsp tbsp vegan butter
  10. 1tbsp tbsp tomato paste
  11. cup kite hill vegan cream cheese
  12. 1cup cup black
  13. 1tbsp tbsp olive oil
  14. salt and pepper
  15. allergens
Tools: Large skillet, Small cast iron or oven safe skillet/baking dish, Whisk, Small saucepan
Cook Time
2 Servings  |  40 min

Nutrition (per serving)

CALORIES
710
FAT
37g
CARBOHYDRATES
80g
PROTEIN
18g

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INSTRUCTIONS

1
Prep the spoonbread

Preheat the oven to 375°F. In a small saucepan, combine 1 cup water, almond milk, vegan mayonnaise, maple syrup, and ½ tsp salt. Bring to a boil over medium high heat, stirring occasionally. Measure out 1 tbsp flour and set aside for step 2. In a medium bowl, combine the remaining ½ cup flour, cornmeal, baking soda, and baking powder with a whisk.

2
Batter up

Heavily grease a small oven safe skillet or baking dish with cooking spray or olive oil. Once the milk mixture is boiling, turn off the heat and gradually whisk in the cornmeal mixture to make a batter. Stir batter well to combine, about 1 minute, and then transfer to prepared cast iron skillet or baking dish. Bake spoon bread until golden brown and set in the middle, about 30 minutes.

3
Prep the vegetables

Peel and mince the shallot. Dice the tomato. Separate the stems from the swiss chard, and cut into ½ inch pieces. Roll up and roughly chop the leaves into 1 inch pieces.

4
Make the tomato gravy

Return the small saucepan to medium heat and add the vegan butter. Add shallots and cook until softened, about 2 to 3 minutes. Add reserved 1 tbsp flour and cook, stirring frequently, until toasted, just 1 minute. Add tomato paste, cream cheese, diced tomatoes, black-eyed peas, ½ cup water, and 1 tsp salt. Reduce heat to low and simmer, stirring occasionally, until you’re ready to plate.

5
Saute the rainbow chard

Place a large skillet over medium-high heat and add 1 tbsp olive oil. Once hot, add the chopped chard stems and cook until softened, about 2 to 3 minutes. Add the chopped leaves and season with salt and pepper. Cook until the leaves are just wilted, about 3 minutes, and remove from heat.

6
Plate the meal

Check the spoonbread, it should be lightly browned, and remove from the oven. Let it rest on your stovetop for a least a couple minutes to ensure it sets. When ready, cut, or “spoon” a portion onto each plate. Top with sauteed chard and smother with the creamy black-eyed pea tomato gravy. Dig in!

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