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Smoky Spanish Stew with Crispy Garlic Lentils
2 or 4 Serving Dinner

Smoky Spanish Stew

with Crispy Garlic Lentils

Inspired by lentejas, a smoky, savory stew from Spain, this soup is filled with tender green lentils, sweet braised root vegetables, and vibrant sherry vinegar. We doubled down on our love for lentils by frying beluga lentils with thin shavings of garlic for a crunchy, protein-rich contrast.

Tags: Gluten-Free High-Protein Soy-Free Nut-Free High Fiber
Cook Time
2 Servings  |  55 min 4 Servings  |  65 min

Nutrition (per serving)

CALORIES
860
FAT
22g
CARBOHYDRATES
134g
PROTEIN
44g

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INGREDIENTS

  1. 3 garlic cloves, peeled and thinly sliced
  2. 6 oz beluga lentils (divided)
  3. 1 yellow onion, peeled and chopped
  4. 8 oz root vegetable blend
  5. 1 tbsp smoked paprika
  6. 1 tbsp dried thyme
  7. 1/2 cup French green lentils, sorted and rinsed
  8. 8 oz Yukon Gold potatoes, quartered
  9. 2 tbsp tomato powder
  10. 14.5 oz fire roasted diced tomatoes
  11. 1 1/2 tsp sherry vinegar
  12. 3 tbsp olive oil*
  13. Salt*
  14. Pepper*
Allergens: N/A
Tools: Large pot with lid
Cook Time
2 Servings  |  55 min 4 Servings  |  65 min

Nutrition (per serving)

CALORIES
860
FAT
22g
CARBOHYDRATES
134g
PROTEIN
44g

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INSTRUCTIONS

1
Toast the garlic and lentils

Heat 3 tbsp olive oil in large pot over medium heat. Add garlic and just half the beluga lentils and cook until fragrant and crispy, 4 to 7 minutes. Using slotted spoon, transfer toasted garlic lentils to paper towel-lined plate, leaving garlic oil in pot. Season with ¼ tsp salt and a pinch of pepper. (4-servings: use 6 tbsp olive oil, ½ tsp salt)

2
Cook the stew

Add onion and root vegetable blend to garlic oil in same pot and cook over medium-high heat until softened and beginning to brown, 5 to 7 minutes. Stir in smoked paprika, thyme, ¼ tsp salt, and ½ tsp pepper and cook until fragrant, about 1 minute. Add 4 cups water, green lentils, and potatoes. Bring to boil, cover, reduce heat to medium, and simmer, stirring occasionally, until vegetables and green lentils are tender, 25 to 30 minutes. Stir in tomato powder, tomatoes, and remaining beluga lentils. Continue to cook until stew has thickened, 4 to 6 minutes. (4-servings: use 4 tsp thyme, ½ tsp salt, 1 tsp pepper, 6 cups water)

3
Serve

Off heat, stir just half the vinegar into stew and season to taste with salt and pepper. Ladle stew into bowls and sprinkle with toasted garlic topper. Soup's on!

4
CULINARY NOTES:

For lentils, to “sort” (as noted in ingredient list) means to look for and discard any naturally occurring debris or stones.

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