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Italian Sausages with Dijonnaise & Carrot Slaw
2 or 6 Serving Dinner

Italian Sausages

with Dijonnaise & Carrot Slaw

Tags: High-Protein <600 Calories Nut-Free
Cook Time
2 Servings  |  25 min

Nutrition (per serving)

CALORIES
580
FAT
16g
CARBOHYDRATES
89g
PROTEIN
31g

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INGREDIENTS

  1. carrot
  2. shallot
  3. caraway seeds
  4. apple cider vinegar
  5. turbinado sugar
  6. shredded red cabbage, shredded
  7. dijon mustard
  8. follow your heart soy free vegenaise
  9. field roast italian sausages
  10. pretzel buns
  11. cherry peppers
  12. vegetable oil
  13. salt and pepper
Allergens: soy, wheat
Tools: Large nonstick skillet, Box grater
Cook Time
2 Servings  |  25 min

Nutrition (per serving)

CALORIES
580
FAT
16g
CARBOHYDRATES
89g
PROTEIN
31g

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INSTRUCTIONS

1
Prepare the vegetables

Peel and grate the carrot. Peel and mince the shallot.

2
Make the carrot slaw

Place a large nonstick skillet over medium-low heat with the caraway seeds. Toast the seeds until aromatic, about 2 to 3 minutes. Transfer toasted caraway seeds to a large bowl and add the apple cider vinegar, turbinado sugar, and ¼ tsp salt. Whisk until the sugar dissolves. Add the grated carrot and shredded red cabbage and toss to coat evenly.

3
Mix the Dijonnaise

In a small bowl, whisk together the Dijon mustard, Vegenaise, and a pinch of salt and pepper.

4
Cook the sausages

Remove the sausages from their plastic casing. Return the skillet to medium-high heat with 2 tsp vegetable oil. Once the oil is hot, add the sausages and cook until well browned, about 2 to 4 minutes per side.

5
Toast the buns

Set the oven to broil on low. Slice the pretzel buns halfway through and broil until the tops are toasted, about 1 to 2 minutes.

6
Serve

Nestle a sausage into each pretzel bun. Top with Dijonnaise, some of the carrot slaw, minced shallot, and cherry peppers. Serve with any remaining carrot slaw on the side. Enjoy!

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