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Samosa Wraps chickpeas, potatoes, tomato chutney
2 Serving Lunch

Samosa Wraps

chickpeas, potatoes, tomato chutney

Inspired by South Asian hand pies, our veggie wraps are a high protein, high fiber lunch featuring the ingredients you know and love in traditional samosa: chickpeas, potato, garam masala, cumin, and tomato chutney.

Tags: High-Protein Soy-Free Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  20 min

Nutrition (per serving)

CALORIES
690
FAT
25g
CARBOHYDRATES
100g
PROTEIN
20g

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INGREDIENTS

  1. 1 russet potato, peeled and diced
  2. 1 tbsp brown mustard seeds
  3. 1 tbsp garam masala
  4. 1 tbsp ground cumin
  5. 6 oz organic chickpeas
  6. 0.25 oz cilantro, leaves and tender stems chopped
  7. 2 whole wheat flour tortillas
  8. 1/4 cup tomato chutney
  9. 2 tbsp olive oil (from your kitchen)
  10. Salt (from your kitchen)
  11. Pepper (from your kitchen)
Allergens: wheat
Tools: Large nonstick skillet with lid
Cook Time
2 Servings  |  20 min

Nutrition (per serving)

CALORIES
690
FAT
25g
CARBOHYDRATES
100g
PROTEIN
20g

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INSTRUCTIONS

1
Make the samosa filling

Heat 2 tbsp olive oil in large nonstick skillet over medium heat. Add potato, just 1 tsp mustard seeds, just 1 tsp garam masala, just 1 tsp cumin, ½ tsp salt, and a pinch of pepper and cook, stirring occasionally, until potatoes start to brown, 8 to 10 minutes. Add chickpeas and 2 tbsp water, cover, and cook until potatoes are tender and chickpeas are warmed through, 5 to 6 minutes. Lightly mash potatoes and chickpea filling with back of fork and transfer to medium bowl. Stir in cilantro and set aside. Wipe skillet clean.

2
Build the wraps and serve

Place tortillas, one at a time, in same skillet over medium-high heat and cook until warm and pliable, 1 to 2 minutes per side. Lay warmed tortillas on clean work surface. Divide samosa filling between wraps and top with tomato chutney. Carefully roll wraps, tucking in sides as you go. Cut wraps on a bias and transfer to serving plates.

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