Samosa Wraps
chickpeas, potatoes, tomato chutney
Inspired by South Asian hand pies, our veggie wraps are a high protein, high fiber lunch featuring the ingredients you know and love in traditional samosa: chickpeas, potato, garam masala, cumin, and tomato chutney.
Nutrition (per serving)
Get Recipes Delivered
INGREDIENTS
- 1 russet potato, peeled and diced
- 1 tbsp brown mustard seeds
- 1 tbsp garam masala
- 1 tbsp ground cumin
- 6 oz organic chickpeas
- 0.25 oz cilantro, leaves and tender stems chopped
- 2 whole wheat flour tortillas
- 1/4 cup tomato chutney
- 2 tbsp olive oil (from your kitchen)
- Salt (from your kitchen)
- Pepper (from your kitchen)
Nutrition (per serving)
Get Recipes Delivered
INSTRUCTIONS
Heat 2 tbsp olive oil in large nonstick skillet over medium heat. Add potato, just 1 tsp mustard seeds, just 1 tsp garam masala, just 1 tsp cumin, ½ tsp salt, and a pinch of pepper and cook, stirring occasionally, until potatoes start to brown, 8 to 10 minutes. Add chickpeas and 2 tbsp water, cover, and cook until potatoes are tender and chickpeas are warmed through, 5 to 6 minutes. Lightly mash potatoes and chickpea filling with back of fork and transfer to medium bowl. Stir in cilantro and set aside. Wipe skillet clean.
Place tortillas, one at a time, in same skillet over medium-high heat and cook until warm and pliable, 1 to 2 minutes per side. Lay warmed tortillas on clean work surface. Divide samosa filling between wraps and top with tomato chutney. Carefully roll wraps, tucking in sides as you go. Cut wraps on a bias and transfer to serving plates.
SIMILAR RECIPES
Pesto Beet Bowls lemon-chive white beans, wild rice
Crispy Garlic Plantains & Tomato-Spinach Curry