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Red Lentil Kitchari with Cashew Chile Crunch & Tamarind Chutney
2 or 4 Serving Dinner

Red Lentil Kitchari

with Cashew Chile Crunch & Tamarind Chutney

Tags: Gluten-Free High-Protein Soy-Free Chef's Choice High Fiber Bone Health
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
690
FAT
21g
CARBOHYDRATES
105g
PROTEIN
23g

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INGREDIENTS

  1. 1/2 cup white basmati rice
  2. 1/2 cup red lentils
  3. 1 tsp ground turmeric
  4. 1 oz ginger, rinsed and quartered
  5. 1 Not-Chick’n™ Bouillon Cube
  6. 4 oz teen spinach
  7. 2 tbsp vegan butter
  8. 1 shallot, peeled and thinly sliced
  9. 2 clove garlic cloves, peeled and sliced
  10. 1/4 cup cashews
  11. 1 Thai red chile, thinly sliced Spicy
  12. 1 lime, zested and juiced
  13. 2 oz Treeline® Dairy-Free Sour Cream
  14. 0.5 oz cilantro, leaves and tender stems roughly chopped
  15. 1 oz tamarind chutney
Allergens: tree nut (cashew)
Tools: Medium nonstick skillet, Medium saucepan with lid
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
690
FAT
21g
CARBOHYDRATES
105g
PROTEIN
23g

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INSTRUCTIONS

1
Make the kitchari

Add rice, lentils, turmeric, ginger, vegetable concentrate, ¼ tsp black pepper, and 3 cups water to a medium saucepan and stir. Bring to a boil, reduce heat to low, cover, and cook until lentils are tender and burst, 12 to 15 minutes. Discard ginger, add spinach, and stir to wilt, 1 to 2 minutes. Season to taste with salt and pepper and cover to keep warm. (4-serving meal: use ¼ tsp black pepper, 6 cups water). TIP: To “sort” (as indicated in the ingredient list) means to look for and discard any naturally occurring debris or stones.

2
Make the cashew chile crunch

Melt butter in a medium skillet over medium-low heat. Add shallot and garlic and cook, stirring constantly, until beginning to brown and crisp, 5 to 7 minutes. Add cashews and cook until toasted, 2 to 4 minutes. Turn off heat and add just half the Thai chile, lime zest, and a pinch of salt. Set aside. TIPS: Wash your hands after handling the Thai chile. Add more chile if you prefer more spice.

3
Serve

Divide the red lentil kitchari between bowls. Top with cashew chile crunch, sour cream, lime juice, cilantro, and tamarind chutney. Dig in!

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