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Puerto Rican Rice & Beans with Adobo-Roasted Tofu
2 or 4 Serving Dinner

Puerto Rican Rice & Beans

with Adobo-Roasted Tofu

This isn't just any bowl of rice & beans. We partnered with Natalie – FitVeganChef and devoted Purple Carrot fan – to develop this black bean version with adobo-roasted tofu. It boasts the authentic Puerto Rican flavors of fragrant herbs and spices and savory braised squash, with all the lean protein an athlete could ask for.

Tags: Gluten-Free High-Protein Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
640
FAT
15g
CARBOHYDRATES
92g
PROTEIN
39g

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INGREDIENTS

  1. 6 oz diced butternut squash
  2. 6 oz organic black beans
  3. 2 mini sweet peppers, trimmed, deseeded and minced
  4. 1 tbsp tomato powder
  5. 3 garlic cloves, peeled and minced
  6. 1 tbsp chimichurri blend (divided)
  7. 0.25 oz cilantro, leaves and tender stems minced (divided)
  8. 1/4 tsp ground turmeric
  9. 10 oz hodo organic extra firm tofu, cut in half and patted dry
  10. 8.8 oz precooked brown rice
  11. 2 tsp olive oil
  12. Salt
  13. Pepper
Allergens: soy
Tools: Microwave, Baking sheet, Medium saucepan with lid
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
640
FAT
15g
CARBOHYDRATES
92g
PROTEIN
39g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the squash and beans

Preheat oven to 400°F. Combine squash, beans, peppers, tomato powder, garlic, just ½ tbsp chimichurri, ½ cup water, ½ tsp salt, and ¼ tsp black pepper in medium saucepan over medium heat. Bring to simmer, cover, and reduce heat to medium-low. Cook until squash is soft and mixture has thickened, 20 to 25 minutes. Stir in just half the cilantro and cover to keep warm.

2
Roast the tofu

Meanwhile, combine just ¼ tsp turmeric, remaining chimichurri, ¼ tsp salt, and a pinch of pepper in small bowl. Brush tofu with 2 tsp oil and rub with spice mixture. Arrange on baking sheet and roast until golden and edges are crispy, flipping halfway, 18 to 20 minutes.

3
Heat the rice and serve

Make small tear at top of rice bag and microwave bag for 90 seconds. Divide between serving bowls and top with squash, beans, and roasted tofu. Sprinkle with remaining cilantro and serve. ¡Buen provecho! (TIP: You can also combine precooked brown rice and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

4
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe. You can also cook tofu in air-fryer at 375°F for 12 to 14 minutes.

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