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Pesto Cavatappi
with Lemony Kale & Parmesan-Walnut Crumble
Corkscrews of cavatappi noodles, curly kale, and sweet potatoes are enrobed in lemony, earthy basil pesto. Toasty walnuts and nutty parmesan add a crunchy topping to this sodium-smart dinner under 600 calories.
Nutrition (per serving)
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INGREDIENTS
- 1 sweet potato, cut into 1/2-inch cubes
- 5 oz cavatappi pasta
- 1/4 cup walnuts, chopped
- 2 tbsp vegan parmesan
- 2 garlic cloves, peeled and thinly sliced
- 4 oz curly kale, destemmed and leaves roughly chopped
- 1 lemon, zested, half juiced and half cut into wedges
- 1/4 cup vegan basil pesto
- 2 tbsp olive oil*
- Salt*
- Pepper*
Nutrition (per serving)
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INSTRUCTIONS
Preheat oven to 425°F. Bring medium saucepan of salted water to a boil for pasta. Combine sweet potato, 1 tbsp olive oil, and a pinch of salt and pepper on baking sheet. Roast until browned and tender, 10 to 15 minutes. (4-servings: use 2 tbsp olive oil)
Meanwhile, add pasta to boiling water and cook until al dente, 8 to 10 minutes. Reserve ½ cup pasta water and drain pasta. (4-servings: reserve 1 cup pasta water)
Toast walnuts in large nonstick skillet over medium heat until browned and fragrant, 3 to 5 minutes. Transfer to small bowl, stir in parmesan and a pinch of salt and pepper, and set aside. Wipe skillet clean.
Heat 2 tsp olive oil in same skillet over medium-high heat. Add garlic and cook until fragrant, 30 seconds to 1 minute. Add kale and a pinch of salt and pepper and cook until kale is bright green and wilted, 2 to 3 minutes. Stir in lemon zest, cooked pasta, reserved pasta water, and pesto and cook until sauce is slightly thickened. 2 to 3 minutes. Add lemon juice and season to taste with salt and pepper. (4-servings: use 4 tsp olive oil)
Divide pesto cavatappi with lemony kale between bowls and top with roasted sweet potato. Sprinkle with parmesan-walnut crumble and serve with lemon wedges. Enjoy!
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