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Panko-Crusted Tempeh with Lemon Zucchini Soba & Avocado
2 or 4 Serving Dinner

Panko-Crusted Tempeh

with Lemon Zucchini Soba & Avocado

Tags: High-Protein Nut-Free Chef's Choice
Cook Time
2 Servings  |  35 min 4 Servings  |  

Nutrition (per serving)

CALORIES
870
FAT
37g
CARBOHYDRATES
99g
PROTEIN
40g

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INGREDIENTS

Allergens: sesame, soy, wheat
Tools: Large nonstick skillet, Medium saucepan
Cook Time
2 Servings  |  35 min 4 Servings  |  

Nutrition (per serving)

CALORIES
870
FAT
37g
CARBOHYDRATES
99g
PROTEIN
40g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the tahini tamari sauce

Bring a medium saucepan of salted water to a boil for the noodles. In a medium bowl, combine, tahini, agave, sesame oil, tamari, just half the lemon juice, 1 tbsp olive oil, and 1 tbsp warm water, and whisk until smooth. Taste the sauce and add salt as necessary.

2
Prepare the zucchini

Add zucchini, remaining lemon juice, and a pinch of salt to a medium bowl, and toss. TIP: You can toss the zucchini and lemon juice directly on the cutting board if you prefer.

3
Cook the noodles

Once the water is boiling, add soba noodles and cook until al dente, 2 to 3 minutes. Drain noodles and run under cool water to stop the cooking process. Return noodles to the pot, off heat. Add just half the tahini tamari sauce, and stir.

4
Coat the tempeh

Add cornstarch and ¼ cup cold water to a medium bowl, and whisk. On a large plate, mix panko breadcrumbs, just 1 tbsp nutritional yeast, and a pinch of salt. Dip each tempeh triangle in the cornstarch mixture, and press into the breadcrumb mixture until both sides are coated. TIP: Use different hands to work with the cornstarch and breadcrumb mixtures.

5
Crisp the tempeh

Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add breaded tempeh and cook until golden brown and crispy, 2 to 3 minutes per side. Transfer the panko-crusted tempeh to a plate and sprinkle with salt. TIP: Cook the tempeh in batches to avoid overcrowding the pan.

6
Serve

Warm soba noodles over medium heat until hot, 2 to 3 minutes. Divide the noodles between bowls. Add lemon zucchini, avocado, chile pepper, and tempeh. Drizzle with remaining tahini tamari sauce and sprinkle with remaining nutritional yeast. Bon appétit!

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