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Pan Seared Broccolini with Smoky Marinated Beans & Toasted Almonds
2 Serving Dinner

Pan Seared Broccolini

with Smoky Marinated Beans & Toasted Almonds

Tags: Gluten-Free High-Protein
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
620
FAT
15g
CARBOHYDRATES
93g
PROTEIN
23g

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INGREDIENTS

  1. brown basmati rice
  2. sliced almonds, sliced
  3. broccolini, trimmed
  4. garlic cloves, minced
  5. smoked paprika
  6. butter beans, drained
  7. fresh parsley, leaves and tender stems chopped
  8. castelvetrano olives, roughly chopped
  9. red wine vinegar
  10. salt and pepper
  11. olive oil
Allergens: tree nut (almond)
Tools: Baking sheet, Large nonstick skillet, Medium saucepan
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
620
FAT
15g
CARBOHYDRATES
93g
PROTEIN
23g

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INSTRUCTIONS

1
Cook the rice

Add basmati rice, 1½ cups water, and a pinch of salt to a medium saucepan. Bring to a boil, cover, reduce heat to low, and cook until the grains are tender and water is absorbed, 30 to 35 minutes.

2
Toast the almonds

Add almonds and a pinch of salt to a large nonstick skillet over medium heat. Toast until golden brown, 2 to 3 minutes. Transfer the toasted almonds to a medium bowl. TIP: You will use this skillet again in the next step.

3
Cook the broccolini

Wipe the skillet clean and return to medium-high heat. Add 1 tsp olive oil, ¼ cup water, and a pinch of salt. Add broccolini, cover, and cook until water evaporates and broccolini is tender and crispy in places, 3 to 5 minutes. Flip and cook for an additional 2 minutes. Transfer to a plate and cover with foil to keep warm.

4
Cook the beans

Wipe the skillet clean again and return to medium-high heat. Add garlic, 3 tbsp olive oil, paprika, and a pinch of salt and pepper, and cook until the mixture becomes fragrant, 1 to 2 minutes. Add butter beans and 2 tsp water and cook until the beans are heated through, 1 to 2 minutes. Add parsley, stir, and turn off the heat. Transfer beans to a bowl, and add olives and red wine vinegar. Stir to combine.

5
Serve

Divide the rice between bowls. Top with seared broccolini and smoky marinated beans. Sprinkle with toasted almonds. Bon appétit!

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