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Orange Sesame Seitan with Green Beans & Sticky Rice
2 Serving Dinner

Orange Sesame Seitan

with Green Beans & Sticky Rice

Tags: High-Protein Nut-Free
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
610
FAT
7g
CARBOHYDRATES
103g
PROTEIN
39g

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INGREDIENTS

  1. sushi rice
  2. fresh ginger
  3. garlic
  4. orange
  5. tamari
  6. rice vinegar
  7. turbinado sugar
  8. cornstarch
  9. sesame seeds
  10. seitan
  11. green beans
  12. vegetable oil
  13. salt and pepper
Allergens: soy, wheat
Tools: Large nonstick skillet with lid, Small saucepan with lid
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
610
FAT
7g
CARBOHYDRATES
103g
PROTEIN
39g

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INSTRUCTIONS

1
Cook the rice

Combine the sushi rice, 1¼ cup water, and a pinch of salt in a small saucepan and bring to a boil. Cover, reduce heat to low, and cook until the grains are tender and all water is absorbed, about 15 to 18 minutes.

2
Prepare the orange sauce

Peel and mince 2 tsp ginger. Peel and mince the garlic. Zest and halve the orange. Juice the orange into a medium bowl and add the minced ginger, minced garlic, orange zest, tamari, rice vinegar, and turbinado sugar. Whisk the orange sauce to dissolve the sugar.

3
Crisp the seitan

In a large bowl, whisk together the cornstarch, sesame seeds, 1 tbsp water, and a pinch of salt and pepper. Thinly slice the seitan. Add the sliced seitan to the bowl and toss to coat. Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Once hot, add the seitan and cook, tossing frequently, until crispy in places, about 4 to 5 minutes.

4
Add the green beans and sauce

Add the green beans to the skillet along with ¼ cup water. Cover and cook until crisp-tender, about 1 to 2 minutes. Add the orange sauce to the skillet and cook until the sauce is slightly thickened, about 2 to 3 minutes.

5
Serve

Divide the sticky rice between plates and top with the orange sesame seitan and green beans. Enjoy!

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