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New Delhi Chana Dal with Quinoa & Tomato Cucumber Salad
2 or 6 Serving Dinner

New Delhi Chana Dal

with Quinoa & Tomato Cucumber Salad

Tags: High-Protein
Cook Time
2 Servings  |  35 min

Nutrition (per serving)

CALORIES
750
FAT
31g
CARBOHYDRATES
98g
PROTEIN
37g

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INGREDIENTS

  1. chana dal
  2. coconut milk
  3. curry powder
  4. roma tomato
  5. cucumber
  6. lemon
  7. garlic cloves
  8. chickpeas
  9. sliced almonds, sliced
  10. mustard seeds
  11. red chile flakes
  12. precooked quinoa, cooked
  13. vegetable oil
  14. salt
Allergens: tree nuts
Tools: Small skillet with lid, Small saucepan with lid
Cook Time
2 Servings  |  35 min

Nutrition (per serving)

CALORIES
750
FAT
31g
CARBOHYDRATES
98g
PROTEIN
37g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the dal

Rinse and sort the chana dal. In a small saucepan, combine the chana dal, coconut milk, curry powder, and 1½ cups water and bring to a boil. Cover, reduce heat to low, and cook until the dal are tender, about 25 to 30 minutes.

2
Prepare the produce

Chop the tomato into 1 inch pieces. Peel and chop the cucumber into 1 inch thick rounds. Halve the lemon. Combine the chopped tomato, cucumber rounds, just 1 tbsp lemon juice, 1 tsp olive oil, and a pinch of salt in a medium bowl. Peel and thinly slice the garlic. Drain and rinse the chickpeas.

3
Make the tarka

Place a small skillet over medium-low heat with 1 tbsp vegetable or coconut oil. Once the oil is hot, add the sliced garlic and almonds and cook, stirring occasionally, until they begin to toast, about 3 to 4 minutes. Add the mustard seeds, a pinch of salt, and as many red chile flakes as you’d like and cook until the seeds sizzle, about 1 minute.

4
Add the chickpeas

Once the dal begins to break down, add the chickpeas and ⅛ tsp salt and reduce heat to low. Simmer until hot, about 2 to 3 minutes.

5
Serve

Make a 1 inch tear in the top of the quinoa bag and microwave for 1 minute. Divide the quinoa between bowls and top with the chana dal and tarka. Serve with tomato cucumber salad. Enjoy!

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