Skip to main content
Mulligatawny Soup crispy onion relish
2 or 4 Serving Dinner

Mulligatawny Soup

crispy onion relish

Mulligatawny is a soup from Tamil cuisine in southern India. The warmly seasoned broth and red lentils make for a hearty winter supper.

Tags: High-Protein Less Prep Soy-Free High Fiber
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
740
FAT
32g
CARBOHYDRATES
88g
PROTEIN
31g

Get Recipes Delivered

INGREDIENTS

  1. 8 oz root vegetable blend
  2. 1 yellow onion, peeled and diced
  3. 1 tbsp tomato powder
  4. 1 tbsp garam masala
  5. 1 tbsp Madras curry powder
  6. 1 oz ginger, peeled and minced
  7. 1 cup red lentils, rinsed and sorted
  8. 6.76 floz coconut milk
  9. 1/2 oz cilantro, leaves and tender stems chopped
  10. 2 tbsp crispy onions
  11. 2 tbsp toasted coconut
  12. 1 tbsp vegetable oil (from your kitchen)
  13. Salt (from your kitchen)
  14. Pepper (from your kitchen)
Allergens: tree nuts (coconut), wheat
Tools: Medium saucepan
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
740
FAT
32g
CARBOHYDRATES
88g
PROTEIN
31g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the vegetables

Heat 1 tbsp vegetable oil in medium saucepan over medium-high heat. Add root vegetable blend and onion and cook, stirring frequently, until vegetables are lightly browned and beginning to soften, 3 to 5 minutes. Add just 1 tsp garam masala, tomato powder, just 1 tsp curry powder, ginger, and 1/2 tsp salt and cook until aromatic, 1 to 2 minutes.

2
Finish the mulligatawny soup

Stir in lentils, coconut milk, 3 1/2 cups water, 1/2 tsp salt, and 1/2 tsp pepper. Bring to a boil, cover, reduce heat to medium-low, and simmer until lentils and vegetables are tender, 15 to 20 minutes. (TIP: If soup is too thick, add water, 1/4 cup at a time, until desired consistency.

3
Serve

Divide mulligatawny soup between bowls and top with cilantro, crispy onions, and toasted coconut. Dig in!

4
CULINARY NOTES:

For lentils, to “sort” (as noted in ingredient list) means to look for and discard any naturally occurring debris or stones. For 4-serving meal, double all ingredients, except for step 2, add just 6 cups water. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

SIMILAR RECIPES

signed-out