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Tamarind-Stuffed Eggplant with Caramelized Onions & Bulgur
2 or 4 Serving Dinner

Tamarind-Stuffed Eggplant

with Caramelized Onions & Bulgur

Stuffed eggplant is a meal beloved by many cuisines, each with their own unique spin on the dish. And it’s beloved by the Purple Carrot team, too: our version features tart, tangy tamarind (say that three times fast!) with tomatoes and caramelized onions. Served on a bed of bulgur.

Tags: <600 Calories Soy-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
540
FAT
19g
CARBOHYDRATES
87g
PROTEIN
13g

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INGREDIENTS

  1. 1 eggplant, cut in half lengthwise
  2. 1/4 cup sliced almonds
  3. 1/2 cup bulgur wheat
  4. 1 yellow onion, peeled and diced
  5. 2 garlic cloves, peeled and minced
  6. 1 tbsp ground cumin
  7. 1 tsp smoked paprika
  8. 1 tsp ground cardamom
  9. 1 tsp ground cinnamon
  10. 14.5 oz fire roasted diced tomatoes
  11. 1/4 cup tamarind chutney
  12. 0.25 oz parsley, leaves and tender stems chopped
  13. 1 tbsp + 2 tsp olive oil (from your kitchen)
  14. Salt (from your kitchen)
  15. Pepper (from your kitchen)
Allergens: tree nuts (almond), wheat
Tools: Aluminum foil, Small saucepan with lid, Foil-lined baking sheet
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
540
FAT
19g
CARBOHYDRATES
87g
PROTEIN
13g

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INSTRUCTIONS

1
Roast the eggplant and toast the almonds

Preheat oven to 425°F. Place eggplant on foil-lined baking sheet and rub each half with 1 tsp olive oil and a pinch of salt. Roast, cut side down, until soft, 25 to 28 minutes. Add almonds to sheet and continue to roast until fragrant, about 1 minute.

2
Cook the bulgur

Bring ½ cup water and a pinch of salt to boil in small saucepan. Add bulgur, remove from heat, cover, and let sit until water is fully absorbed, about 15 minutes. Transfer to medium bowl, fluff with fork, and cover to keep warm. Wipe saucepan clean.

3
Make the caramelized onion sauce

Heat 1 tbsp olive oil in same saucepan over medium heat. Add onion and a pinch of salt and cook until soft and beginning to brown, 8 to 10 minutes. Add garlic, cumin, paprika, cardamom, cinnamon, and ½ tsp pepper and cook until fragrant, 1 to 2 minutes. Add diced tomatoes, tomato powder, and tamarind chutney and simmer until thickened, 3 to 5 minutes. Season to taste with salt and pepper. (TIP: You can let the onion cook longer for more caramelization (a process that helps develop the onions color and flavor.)

4
Serve

Divide bulgur between serving plates. Top with eggplant and press down on flesh with back of spoon. Stuff with caramelized onion sauce and sprinkle with toasted almonds and parsley. Enjoy!

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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