4 Serving Breakfast

Garden Avocado Bagels

Name: Garden Avocado Bagels with Sun-Dried Tomatoes
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 4 whole wheat bagels, sliced; 2 avocado, halved; 1 tbsp everything bagel spice; 2 oz sun-dried tomatoes, roughly chopped; 2 tbsp sunflower seeds; 0.25 oz parsley, leaves picked; 1 lemon, cut into wedges; 2 tsp olive oil; Salt

with Sun-Dried Tomatoes

Everything bagel seasoning is what gives these bagel avocado toasts that chef’s kiss moment. Crunchy sunflower seeds, fresh parsley, and a squeeze of lemon turn breakfast into a walk through the garden – and a satisfying start to your day.

High-Protein <600 Calories Soy-Free Nut-Free Chef's Choice High Fiber

Cook Time

4 Servings | 05 min

Nutrition (per serving)

CALORIES

510

FAT

19g

CARBOHYDRATES

73g

PROTEIN

15g

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INGREDIENTS

4 whole wheat bagels, sliced
2 avocados, halved
1 tbsp everything bagel spice
2 oz sun-dried tomatoes, roughly chopped
2 tbsp sunflower seeds
0.25 oz parsley, leaves picked
1 lemon, cut into wedges
2 tsp olive oil
Salt

Allergens: sesame, wheat