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Fabcakes with Summer Succotash & Roasted Red Pepper Coulis
2 or 6 Serving Dinner

Fabcakes

with Summer Succotash & Roasted Red Pepper Coulis

Tags: Gluten-Free High-Protein <600 Calories Soy-Free Nut-Free
Cook Time
2 Servings  |  35 min

Nutrition (per serving)

CALORIES
520
FAT
6g
CARBOHYDRATES
88g
PROTEIN
25g

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INGREDIENTS

Allergens: N/A.
Tools: Large nonstick skillet, Food processor
Cook Time
2 Servings  |  35 min

Nutrition (per serving)

CALORIES
520
FAT
6g
CARBOHYDRATES
88g
PROTEIN
25g

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INSTRUCTIONS

1
Create the cakes

Drain and rinse the chickpeas. Roughly chop the celery. Deseed and roughly chop the jalapeño. Combine the chickpeas, chopped celery, chopped jalapeño, just 1 tsp New England seasoning, and just ¼ cup panko breadcrumbs in a food processor. Pulse until well combined, about 10 to 12 pulses. Transfer the chickpea mixture to a large bowl.

2
Form the fabcakes

Drain the hearts of palm and roughly chop half of them. Add the chopped hearts of palm to the bowl with the chickpea mixture. Season with ½ tsp salt and ⅛ tsp pepper and stir to combine. Form the fabcake mixture into 6 patties.

3
Prepare the vegetables

Peel the garlic. Halve the grape tomatoes. Cut the corn kernels from the cob.

4
Make the coulis

Drain the roasted red peppers and add them to the food processor. Add the garlic and blend until smooth, drizzling in 2 tbsp olive oil while the motor is running. Taste and adjust the seasoning with salt and pepper.

5
Cook the fabcakes

Add the remaining panko breadcrumbs to a plate and coat the fabcakes on both sides, pressing gently. Place a large nonstick skillet over medium heat with 2 tbsp vegetable oil. Once the oil is hot, add the fabcakes and cook until golden brown, flipping once, about 3 to 5 minutes per side. Transfer the fabcakes to a paper towel-lined plate and sprinkle with salt.

6
Serve

Wipe the skillet clean and return to medium-high heat with 2 tsp olive oil. Add the halved tomatoes, corn kernels, lima beans, and remaining New England seasoning. Cook, tossing frequently, until the corn is charred in places, about 3 to 4 minutes. To serve, divide the succotash between large plates and top with fabcakes. Serve with red pepper coulis for dipping. Enjoy!

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