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Cumin Roasted Root Vegetables with Smashed Avocado & Peanut Sesame Salsa
2 Serving Dinner

Cumin Roasted Root Vegetables

with Smashed Avocado & Peanut Sesame Salsa

Tags: Gluten-Free High-Protein Soy-Free
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
790
FAT
31g
CARBOHYDRATES
107g
PROTEIN
22g

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INGREDIENTS

  1. carrots
  2. parsnips
  3. peanuts
  4. lime
  5. shallot
  6. jalapeño
  7. red beets
  8. ground cumin
  9. white quinoa
  10. white sesame seeds
  11. smoked paprika
  12. avocado
  13. olive oil
  14. vegetable oil
  15. salt and pepper
Allergens: peanut
Tools: Small nonstick skillet, Medium saucepan, Baking sheet
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
790
FAT
31g
CARBOHYDRATES
107g
PROTEIN
22g

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INSTRUCTIONS

1
Prepare the produce and start the salsa

Preheat oven to 425°F. Peel carrots and slice into 1 inch pieces. Peel parsnips and slice into 1 inch pieces. Roughly chop the peanuts. Zest, halve, and juice the lime. Peel and dice just 2 tbsp shallot. Mince just 2 tbsp jalapeño. Peel the beets and slice into thin wedges about ½ inch thick. TIP: Keep any remaining shallot and jalapeño for your own use.

2
Roast the root vegetables

Add sliced carrots, sliced parsnips, cumin, 1 tbsp vegetable oil, and a pinch of salt to one side of a baking sheet, and toss. Add wedged beets, 1 tbsp vegetable oil, and a pinch of salt to the other side of the baking sheet, and toss. Roast the root vegetables until tender, 25 to 28 minutes.

3
Cook the quinoa

Add quinoa, 1 cup water, and a pinch of salt to a medium saucepan over high heat. Bring to a boil, cover, reduce heat to low, and cook until the spirals burst and water is absorbed, 12 to 15 minutes.

4
Finish the sesame peanut salsa

Add lime zest, just half the lime juice, diced shallot, and minced jalapeño to a small bowl and stir to combine. Add chopped peanuts and sesame seeds to a small nonstick skillet and toast over medium heat until golden brown, 2 to 3 minutes. Transfer toasted peanuts and sesame seeds to the small bowl with the shallot and jalapeño. Add paprika, 1 tbsp olive oil, and a pinch of salt. Stir the sesame peanut salsa.

5
Smash the avocado

Halve the avocado and remove the pit. Scoop avocado flesh into a small bowl and add a pinch of salt and the remaining lime juice. Smash with a fork until smooth.

6
Serve

Divide quinoa between plates. Add smashed avocado to each plate. Top with cumin roasted vegetables and drizzle with peanut sesame salsa. Tuck in!

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