4 Serving
Plantry
Crispy Tofu Tenders
with Maple Mustard Dressing
Cook Time
4 Servings | 45 min
Nutrition (per serving)
CALORIES
360
FAT
8g
CARBOHYDRATES
55g
PROTEIN
15g
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INGREDIENTS
- potato starch
- apple cider vinegar
- panko breadcrumbs
- garlic powder
- salt
- pepper
- olive oil
- extra firm tofu, drained
- dijon mustard
- maple syrup
Allergens: soy, wheat
Tools: Baking sheet
Cook Time
4 Servings | 45 min
Nutrition (per serving)
CALORIES
360
FAT
8g
CARBOHYDRATES
55g
PROTEIN
15g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the ingredients
Preheat the oven to 425°F. Add the potato starch to a medium bowl. In a separate medium bowl combine the non-dairy milk and apple cider vinegar. In another medium bowl combine the panko breadcrumbs, garlic powder, olive oil, 1 tsp salt, and ¼ tsp pepper.
2
Prepare the tofu
Pat the tofu dry with a dish towel and cut into 6 sticks, or “tenders”. One at a time, toss the tofu in the potato starch, then dip into the milk. Repeat, ending in the milk. Toss in the breadcrumbs to coat. Transfer the tofu tenders to a baking sheet and bake until browned and crispy, about 30 to 35 minutes.
3
Make the dressing
In a small bowl combine the Dijon mustard and maple syrup. Serve the crispy tofu tenders on top of your favorite salad with maple mustard dressing.
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