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Crispy Broccoli Pakoras with Red Lentil Dal & Cilantro Chutney
2 or 4 Serving Dinner

Crispy Broccoli Pakoras

with Red Lentil Dal & Cilantro Chutney

Pakoras are Indian spiced vegetable fritters, typically deep fried and eaten as a street food. We pan-fry our broccoli pakoras for a lighter, crispy exterior. To complete the meal, we serve these fritters with rich, curry-spiced red lentils and quick-pickled sweet peppers.

Tags: Gluten-Free High-Protein Soy-Free Chef's Choice Low Sodium High Fiber
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
950
FAT
55g
CARBOHYDRATES
88g
PROTEIN
31g

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INGREDIENTS

  1. 1/4 cup white vinegar
  2. 1 tsp turbinado sugar
  3. 2 mini sweet pepper, trimmed, deseeded and thinly sliced
  4. 1 yellow onion, peeled and diced
  5. 3 garlic cloves, peeled and minced (divided)
  6. 1 oz ginger, peeled and minced
  7. 1 tsp Madras curry powder
  8. 1/2 cup red lentils, rinsed and sorted
  9. 6.76 floz coconut milk
  10. 3/4 cup chickpea flour
  11. 1 tsp Garam Masala
  12. 1 broccoli crown, trimmed and cut into bite-size pieces
  13. 1/4 cup cilantro chutney
  14. 1/2 cup + 1 tbsp vegetable oil
  15. Salt
Allergens: tree nuts (coconut)
Tools: Small saucepan with lid, Large nonstick skillet
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
950
FAT
55g
CARBOHYDRATES
88g
PROTEIN
31g

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INSTRUCTIONS

1
Pickle the peppers

Combine vinegar, sugar, and a pinch of salt in medium bowl and whisk until sugar dissolves. Add peppers and toss to combine.

2
Start the red lentil dal

Heat 1 tbsp vegetable oil in small saucepan over medium heat. Add onion, just half the garlic, ginger, and a pinch of salt. Cook, stirring frequently, until onion softens, 3 to 4 minutes.

3
Finish the red lentil dal

Stir just 1 tsp curry into aromatics and cook until fragrant, about 1 minute. Add lentils, coconut milk, and ½ cup water. Bring to a boil, cover, reduce heat to low, and cook until lentils are tender and liquid is absorbed, 15 to 20 minutes.

4
Fry the pakoras

Meanwhile, whisk together remaining garlic, chickpea flour, ½ cup cold water, just 1 tsp garam masala, 1 tsp salt, and a pinch of pepper in large bowl. Add broccoli to batter and toss to coat. Heat ¼ cup vegetable oil in large nonstick skillet over medium-high heat. Gently place battered broccoli in skillet and cook until lightly browned, 2 to 3 minutes per side. Transfer crispy pakoras to paper towel-lined plate and sprinkle with salt.

5
Serve

Divide red lentil dal between bowls and top with crispy broccoli pakoras and pickled peppers. Drizzle with cilantro chutney. Enjoy!

6
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe. For lentils, to “sort” means to look for and discard any naturally occurring debris or stones.

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