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Creamy Black Beans with Masa Dumplings & Avocado Spinach Salad
2 Serving Dinner

Creamy Black Beans

with Masa Dumplings & Avocado Spinach Salad

Tags: Gluten-Free High-Protein Soy-Free Chef's Choice
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
720
FAT
23g
CARBOHYDRATES
99g
PROTEIN
28g

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INGREDIENTS

  1. masa harina
  2. yellow onion, peeled
  3. poblano pepper, trimmed
  4. garlic cloves, peeled
  5. cumin seeds
  6. black beans, drained
  7. vegetable broth concentrate
  8. teen spinach
  9. red radishes, thinly sliced
  10. avocado, peeled
  11. treeline
  12. lime, half juiced
  13. salt
  14. olive oil
  15. pepper
Allergens: tree nut (cashew)
Tools: Blender, Medium pot
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
720
FAT
23g
CARBOHYDRATES
99g
PROTEIN
28g

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INSTRUCTIONS

1
Make the dumplings

Add masa harina, 2 tbsp olive oil, and a pinch of salt to a small bowl and mix with a fork until the mixture is crumbly. Slowly add ¾ cup water and knead until smooth. Use a tablespoon to scoop a ball of dough. Roll the dough into a ball with your hands, then press a divot in the center with your thumb. Place on a plate and repeat with the remaining dumpling mixture. Cover with plastic wrap and set aside.

2
Cook the black beans and dumplings

Heat 2 tsp olive oil in a medium pot over medium heat. Add onion, poblano pepper, and ½ tsp of salt to the pot and cook, stirring occasionally, until onion is translucent, 3 to 4 minutes. Add garlic and cumin seeds and cook until fragrant, about 1 minute. Add 2 cups water, black beans, and the broth packet to the pot with vegetables. Bring to a boil, and reduce to a simmer. Add dumplings one at a time and cook, covered, until puffed and tender, 15 to 18 minutes. Use a slotted spoon to transfer dumplings to a bowl with a bit of broth to keep them moist. TIP: Don’t worry if a few stray beans or onions make it into the dumpling bowl.

3
Make the salad

Add spinach, radish, avocado, just half the lime juice, and a pinch of salt and pepper to a bowl and toss to combine.

4
Blend the beans

Carefully pour the soup into the blender with the cashew cheese and purée until smooth. Sprinkle with salt and pepper. TIP: Begin blending the beans on low and finish on high to avoid splashing.

5
Serve

Divide the creamy black beans with masa dumplings between bowls. Top with avocado spinach salad and lime wedges. Enjoy!

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