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Coconut Tofu Detox Bowl with Broccoli & Cilantro Jalapeno Dressing
2 Serving Dinner

Coconut Tofu Detox Bowl

with Broccoli & Cilantro Jalapeño Dressing

Tags: Gluten-Free High-Protein
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
560
FAT
25g
CARBOHYDRATES
29g
PROTEIN
34g

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INGREDIENTS

Allergens: soy, tree nuts
Tools: Blender, Medium saucepan with lid, Large nonstick skillet
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
560
FAT
25g
CARBOHYDRATES
29g
PROTEIN
34g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the vegetables

Peel the garlic and ginger. Cut the broccoli into bite-sized pieces. Drain the tofu, pat dry with paper towels, and cut into 1 inch cubes. Halve the lemon. Trim, deseed and thinly slice the jalapeño.

2
Crisp the tofu

Place a large nonstick skillet over medium-high heat with the coconut oil. Once the oil is hot, add the cubed tofu and a pinch of salt and pepper. Cook, tossing the tofu occasionally, until browned and crispy, about 4 to 5 minutes.

3
Steam the broccoli

Bring a medium saucepan with a few inches of salted water to a boil. Once the water is boiling, add the broccoli florets and cover. Cook until crisp-tender, about 2 to 3 minutes. Drain the broccoli.

4
Make the cilantro jalapeño dressing

Add the garlic, ginger, cilantro chutney, just half of the sliced jalapeños, juice from half the lemon, and 2 tbsp water to a blender. Blend cilantro jalapeño dressing until smooth.

5
Serve

Make a small tear in the precooked rice and vegetable quinoa blend bag, and microwave for 1 minute. Divide the rice and vegetable quinoa blend and shredded green cabbage between bowls. Top with steamed broccoli, coconut tofu, and the remaining sliced jalapeños. Drizzle with cilantro jalapeño dressing.

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