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Chickpea Saag with Cumin Cauliflower Rice & Mango Chutney
2 or 6 Serving Dinner

Chickpea Saag

with Cumin Cauliflower Rice & Mango Chutney

Tags: Gluten-Free High-Protein Soy-Free
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
620
FAT
22g
CARBOHYDRATES
60g
PROTEIN
26g

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INGREDIENTS

  1. ginger
  2. garlic
  3. onion
  4. roma tomato
  5. chickpeas
  6. curry powder
  7. coconut milk
  8. baby spinach
  9. cumin seeds
  10. cauliflower rice
  11. mango chutney
  12. vegetable oil
  13. salt and pepper
Allergens: tree nuts
Tools: Large nonstick skillet, Medium saucepan with lid
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
620
FAT
22g
CARBOHYDRATES
60g
PROTEIN
26g

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INSTRUCTIONS

1
Prepare the vegetables

Peel and mince 2 tsp ginger. Peel and mince the garlic. Peel and dice the onion. Chop the tomato. Drain and rinse the chickpeas.

2
Start the saag

Place a medium saucepan over medium-high heat with 2 tsp vegetable oil. Add minced ginger, minced garlic, diced onion and cook, stirring frequently, until softened, about 3 to 5 minutes. Add the curry powder and cook until fragrant, about 1 minute.

3
Simmer the saag

Add ΒΌ cup water, chopped tomato, coconut milk, ΒΎ tsp salt, and a pinch of pepper. Bring to a boil, add the spinach, and stir. Reduce the heat to low, and cook until the spinach wilts, about 3 to 5 minutes.

4
Cook the cauliflower rice

Place a large nonstick skillet over medium-high heat with 2 tsp vegetable oil. Add the cumin seeds and toast until sizzling and fragrant, about 1 to 2 minutes. Add the cauliflower rice and cook, stirring occasionally, until tender and lightly browned in places, about 4 to 6 minutes.

5
Serve

Add the chickpeas to the pot with the saag and cook until heated through, about 2 to 3 minutes. Divide the cumin cauliflower rice between large bowls. Top with chickpea saag and serve with mango chutney.

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