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Chickpea Massaman Curry with Basmati Rice & Bok Choy
2 or 4 or 6 Serving Dinner

Chickpea Massaman Curry

with Basmati Rice & Bok Choy

Tags: Gluten-Free High-Protein
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
950
FAT
42g
CARBOHYDRATES
110g
PROTEIN
27g

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INGREDIENTS

  1. basmati rice
  2. red bell pepper
  3. baby bok choy
  4. carrots
  5. chickpeas
  6. massaman curry paste
  7. coconut milk
  8. tamari
  9. turbinado sugar
  10. lime
  11. vegetable oil
  12. salt and pepper
Allergens: soy, tree nuts
Tools: Large pot, Small saucepan
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
950
FAT
42g
CARBOHYDRATES
110g
PROTEIN
27g

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INSTRUCTIONS

1
Cook the rice

Add the basmati rice, 1 cup (2 cups) water, and a pinch of salt to a small saucepan and bring to a boil. Cover, reduce heat to low, and cook until all of the water is absorbed, about 15 to 18 minutes.

2
Prepare the vegetables

Trim, deseed, and chop the bell pepper into 1 inch pieces. Trim and chop the bok choy into 2 inch pieces. Peel and thinly slice the carrots. Drain and rinse the chickpeas.

3
Start the curry

Place a large pot over medium-high heat with 1 tbsp (2 tbsp) vegetable oil. Once the oil is hot, add the chopped bell pepper, chopped bok choy, sliced carrots, and a pinch of salt and pepper. Cook, stirring occasionally, until the vegetables are crisp-tender, about 3 to 5 minutes.

4
Create the curry

Add the massaman curry paste to the pot with the vegetables and cook until fragrant, about 1 minute. Add the chickpeas, coconut milk, tamari, turbinado sugar, and a pinch of salt and bring the curry to a simmer. Cook until the vegetables are tender, about 4 to 6 minutes.

5
Season the curry

Halve the lime and cut half into wedges. Add just half the lime juice to the curry, off of the heat. Taste and adjust seasoning with salt.

6
Serve

Divide the basmati rice between shallow bowls. Top with the chickpea massaman curry and serve with lime wedges. Curry is ready!

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