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Black Pepper Tofu with Gai Lan & Brown Rice
2 or 4 Serving Dinner

Black Pepper Tofu

with Gai Lan & Brown Rice

Tags: Gluten-Free High-Protein Nut-Free Chef's Choice Bone Health
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
660
FAT
19g
CARBOHYDRATES
91g
PROTEIN
33g

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INGREDIENTS

  1. short
  2. 1g organic extra firm tofu, patted dry
  3. cornstarch
  4. vegan butter
  5. garlic cloves, peeled
  6. fresh ginger, peeled
  7. shallot, peeled
  8. bird's eye chiles, minced
  9. tamari
  10. light brown sugar
  11. scallions, cut into 2-inch pieces
  12. celery stalk, thinly sliced
  13. gai lan, roughly chopped
  14. vegetable oil
  15. salt
  16. black pepper
Allergens: soy
Tools: Large nonstick skillet, Small saucepan with lid
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
660
FAT
19g
CARBOHYDRATES
91g
PROTEIN
33g

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INSTRUCTIONS

1
Cook the rice

Add brown rice, 1 cup water, and a pinch of salt to a small saucepan. Bring to a boil, cover, reduce heat to low, and cook until water is absorbed and grains are tender, 30 to 35 minutes. Fluff rice with a fork. (4-serving meal: use 2 cups water)

2
Crisp the tofu

Add tofu and cornstarch to a large bowl and toss. Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu and cook, tossing occasionally, until browned in places, 5 to 8 minutes. Transfer crispy tofu to a paper towel-lined plate and sprinkle with salt. (4-serving meal: use 4 tbsp vegetable oil) TIP: If needed, work in batches for the 4-serving meal.

3
Cook the aromatics

Return the same skillet to medium heat and melt butter. Add garlic, ginger, shallot, and just 1 tsp bird’s eye chile. Cook until shallot softens, 1 to 2 minutes. In a small bowl, combine tamari and brown sugar and whisk until sugar dissolves. (4-serving meal: use 2 tsp bird’s eye chile) TIP: Add more bird's eye chile if you prefer more spice.

4
Add the tofu

Add tofu, tamari mixture, scallion, celery, and 1½ tsp pepper to the skillet with aromatics. Cook until tofu is heated through, 3 to 4 minutes. (4-serving meal: use 1 tbsp pepper) TIPS: Add more pepper if you prefer more spice.

5
Cook the gai lan and serve

Divide the rice between bowls and top with the black pepper tofu. Return the skillet to high heat and add gai lan and ¼ cup water. Sprinkle with salt and cook until gai lan is crisp-tender, 2 to 3 minutes. Serve gai lan on the side. Enjoy!

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