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BBQ Tempeh Kale Salads with Peach and Sweet Peruvian Peppers
2 Serving Dinner

BBQ Tempeh Kale Salads

with Peach and Sweet Peruvian Peppers

Tags: Gluten-Free High-Protein
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
800
FAT
43g
CARBOHYDRATES
74g
PROTEIN
30g

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INGREDIENTS

  1. quinoa
  2. champagne vinegar
  3. lemon juice
  4. peach
  5. avocado
  6. peruvian peppers
  7. curly kale
  8. tempeh
  9. bbq seasoning
  10. olive oil
  11. vegetable oil
  12. salt and pepper
Allergens: soy
Tools: Large non-stick skillet, Small saucepan
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
800
FAT
43g
CARBOHYDRATES
74g
PROTEIN
30g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the quinoa

Add the quinoa, 1 cup water, and a pinch of salt to a small saucepan and bring to a boil. Cover, reduce heat to low, and cook until the spirals burst and all of the water is absorbed, about 10 to 12 minutes.

2
Make the lemon vinaigrette

In a small bowl, combine the champagne vinegar, lemon juice, 1 tbsp olive oil and a pinch of salt and pepper. Whisk the lemon vinaigrette to combine.

3
Prep the vegetables

Halve the peach and remove the pit. Thinly slice the flesh. Halve the avocado, remove the pit, and thinly slice the flesh.

4
Massage the kale

Destem the kale and thinly slice the leaves. Add the leaves to a large bowl with just 2 tsp of the lemon vinaigrette and massage with your hands for about 1 minute. Add the cooked quinoa to the massaged kale and toss to combine.

5
Crisp the tempeh

Place a large non-stick skillet over high heat with 2 tbsp vegetable oil. Cut the tempeh into cubes and toss in the BBQ seasoning and ¼ tsp salt. Once the oil is hot, add the BBQ tempeh and cook the until golden brown and caramelized, stirring frequently, about 4 to 6 minutes.

6
Serve

Divide the kale and quinoa between large bowls. Top with BBQ tempeh, sliced peaches, sliced avocado and Peruvian peppers. Drizzle with the remaining lemon vinaigrette.

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